Mental Health Planner – Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink

Product description

How it began…

This journey began after I came upon the physician recognized my mother with uterine sarcoma most cancers. The primary thought that instantly crossed my thoughts was, “My mother has most cancers, now what?” I desperately regarded throughout for an organizer to assist me and my household achieve a way of management over most cancers. Once I could not discover the software we would have liked, I made a decision to create it by myself. Therefore, the start of CanPlan.

A Planner with Self Care on the Coronary heart

The CanPlan Psychological Well being Planner is the most effective self care reward for girls and the most effective psychological well being reward for your self or a liked one. It lets you prioritize your psychological and emotional well being targets whereas conserving tabs in your progress in an organized and gratifying approach. It’s your personal therapeutic, self-help, motivational, private improvement, accountability information and life planner. It was made to enhance your life, one thought at a time. Regain your sense of goal, discover that means within the turbulent occasions, and be amazed as you discover your internal conqueror.

Inside Web page Specs:

Dimensions: Dimension A5, 100 GSM Paper (8.3 x 5.8 in / 21 x 14.8 cm)268 Web page Planner – 134 sheets entrance & again (see web page contents beneath)

Binder & Equipment Specs:

Dimensions: ‎9.5 x 7.5 x 1.5inCardboard Hardcover6-ring binder that may match any A5 dimension document3 multicolored bookmarks for straightforward navigationMulticolored part dividers

Web page Content material:

140 pages of UNDATED day by day trackers (100 days)12 pages of UNDATED month-to-month calendars with customizable symptom & behavior monitoring (12 months)12 Finish of the Month & 12 Starting of the Month Opinions to see your month-to-month insights on a deeper level7 pages of Useful Sources to assist enhance your psychological health4 pages of a Self Care Toolkit to establish your wants and develop as a singular person13 pages of Remedy Reflections to help you earlier than and after remedy sessions10 pages of Medicine Trackers to assist preserve all your drugs and unwanted side effects organized in a single place12 pages of our Overcoming Fears Tracker to assist establish and overcome your fears12 Pages of our Set off Tracker to assist establish and navigate by your triggers7 pages of the Understanding Your self Higher Questionnaire to raised know your self in a deeper way7 pages of interactive Positivity Workouts for holistic therapeutic by mind & positivity workout routines, gratitude & affirmation lists, and finish of day reflection scores25 clean pages for Notes and Journaling

Part Dividers

Since there are a selection of sections all through the planner that will help you regain a way of management over your ideas, we wished to make navigating the planner as straightforward as doable for you.

Multicolored Bookmarks

There are completely different sections of the planner it would be best to write in every day, and these three (3) bookmarks will allow you to simply and comfortably discover the pages you want all through the planner.

6-ring Binder

Customise your binder by including or eradicating the pages you discover most useful. Transfer round sections and pages to finest suite your planning and monitoring wants.

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Value

$29.50$29.50 $46.50$46.50

Planner Use
Self Care & Psychological Well being Most cancers Therapy

Every day & Month-to-month Trackers

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Speciality Trackers
Remedy Reflection, Set off Tracker, Overcoming Fears, Understanding Your self Higher, Self-Care Toolkit, Positivity Workouts Blood Cell Tracker, Physician Appointment Tracker, Medicine Listing, Most cancers Data & Sources, Chemotherapy Tip Sheet, Mind & Positivity Workouts, Medical Historical past

Binder Materials
Cardboard Leather-based

Bookmarks & Dividers

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BEST STRESS RELIEF TOOL: Expertly crafted, analysis primarily based prompts information you to specific and launch pent-up stress and anxiousness, selling a way of calm and readability. Every day temper monitoring helps you establish patterns and triggers, resulting in a extra balanced life.
PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Distinctive workout routines to stimulate thought and promote deep self-reflection, fostering private progress. Conquer every day with confidence with prompts to course of feelings and overcome challenges, resulting in better resilience.
THERAPY SUPPORT & HEALTH TRACKER: Complement your remedy journey with a strong software that reinforces insights gained in classes. Observe all of your remedy classes and your drugs to search out the optimized psychological well being administration for you.
BEST SELF CARE GIFT FOR WOMEN: By gifting somebody a CanPlan Psychological Well being Planner, you’re saying that you just care about their progress and that you just help them on their journey to a happier, more healthy life. It can make the proper self care self love reward for any girlfriend, buddy, member of the family, therapist, or mom who’s in search of postpartum help.
MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our lovely pink planner with gold rings will make planning extra gratifying. With a binder design, you possibly can simply add, take away, and transfer round pages to customise the planner to your wants. We even supply REFILLS so that you don’t must preserve shopping for a brand new planner every year. Begin utilizing it at anytime with it’s UNDATED PAGES.