Life & Apples Wellness Journal Pro for Healthy Living – Daily Planner with Agenda, Meal Planner, Fitness and Self-Care – Track Weight Loss Diet and Health Goals – 7X10 Inch, Undated, Find Joy

Product description

WELLNESS PLANNER AND JOURNAL for wholesome residing, physique and thoughts. Obtain your well being, eating regimen and health objectives proper alongside your each day agenda and to do record. A wellness journal for ladies that covers all facets of bodily and psychological well being: constructive considering, affirmations, nutritious diet, train and self care.
GUIDED SELF-CARE JOURNAL based mostly on a singular motivational system with each day instruments and practices to log meals consumption, plan meals and health actions, apply affirmations, develop constructive habits, monitor weight reduction and aim progress.
UNDATED PLANNER JOURNAL (begin utilizing it anytime!) covers 6 months, with one web page per day structure, month-to-month calendar and weekly evaluation. Dimension 7 X 10 inch hardcover spiral-bound pocket book, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inside pocket for notes.
EXTRAS & BONUSES: every planner comes with 2 planner sticker sheets, behavior tracker, health objectives and measurment monitoring sheet and a weekly health planner. You will additionally get entry to downloadable e-books and templates to enrich your Life and Apples wellness planner expertise, together with a weekly meal planner, wholesome recipes, and a whole information for menu planning and meal prep.
THE PERFECT GIFT for ladies and men of all ages and for any event. Utilizing this each day wellness journal will hold you motivated, impressed and dedicated to a more healthy life-style.