FINDING BALANCE A 100-DAY Mental Health Journal – Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief

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4.8 out of 5 stars 48

4.9 out of 5 stars 27

Value

$26.99$26.99 $26.99$26.99

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Measurement
A5 (6.5″x 8.6″) A5 (5.9″x 8.6″)

Format
Each day/Weekly Each day/Weekly

Time Interval
100 Days 100 Days

📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 100-day interval, providing instruments and workouts tailor-made in your psychological well being exploration. Discover peace, mirror in your emotions, and handle signs by self-care and mindfulness. Plus, get pleasure from a free guided audio meditation by scanning the included QR code on this wellness journal.
🗓️ DAILY & WEEKLY ENTRIES: Observe day by day feelings and interact in weekly reflections with this journal. Structured check-ins assist spot patterns and triggers in your emotions. Week after week, you begin understanding extra concerning the modifications you must make to really feel extra aligned with your self. Additionally consists of day by day, weekly and month-to-month behavior/temper monitoring.
💡 MENTAL HEALTH PROMPTS: Journaling is impactful, but a clean web page can typically really feel overwhelming. With structured weekly prompts, this psychological well being workbook supplies a full-lined web page devoted to every one, providing you with loads of room to specific and discover your emotions every week.
🔍 REVIEW SECTION: Replicate on the way you felt earlier than and after you began journaling. This self-help planner evaluation part is the checkpoint of your 100-day progress. Discover development, re-evaluate challenges and set new functions and objectives.
📘 DISCREET & DURABLE SPIRAL BOUND COVER: The journal for psychological well being is protected by an exquisite lavender coil-bound hardcover with a easy, unmarked design that’s sturdy and received’t get broken over time. Your private journey stays non-public, permitting you to take it on the go with out lacking a day in your psychological well being path.