Our workforce is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so happy with every one among you! You all completed this 6 week problem so sturdy and your transformations, in and out, had been INCREDIBLE!
Thanks for pushing yourselves and our group to be the very best we might be!
Time to shoutout our SSU25 winners!
GRAND PRIZE WINNER
Shannon Smith (@shannon.lsf)
Complete kilos misplaced: 4
Shannon’s Story:
“I misplaced an inch and a half on my stomach and a couple of.5 inches proper above my hips!
I’m so happy with the work I did on this problem, as a result of I’ve by no means been so constant. This problem meant extra to me, as a result of I decided to prioritize my well being over every part else.
This meant that I began thyroid remedy for the primary time, actually advocated for myself on the physician, bought tremendous per exercises, and mastered that 80/20 life-style that I’ve at all times needed. Whereas the dimensions did not present all of my progress, I used to be amazed to see how shortly I shed inches off of my waist.
I additionally discoverd a wave of confidence come again into my life, and has helped me really feel happier out on the planet. I began dressing in garments that I like higher and highlighting the elements of my physique that I’ve hidden for therefore lengthy. I additionally bought stronger (went again as much as my 15lb dumbbells!) and even wish to attempt the bar on the gymnasium.
I did all of this from dwelling, on the seashore, and with my puppy. I am nonetheless going sturdy, regardless that being again at college (I am a instructor) is exhausting. I am studying how essential it’s to deal with myself first (by means of diet, exercises, relaxation, and many others) in order that I can present up higher in every single place else. I liked the HBMP, as a result of it allowed me to eat issues that I liked and be versatile once I wanted. I am now going backwards by means of it.
And most of all, I loved my accountability group as a result of they had been the ladies that understood greater than anybody else in my life what I used to be going by means of! It felt so superb to win the Week 3 award, as a result of it felt like I used to be being seen for all of my exhausting work! Thanks for this superb group, and I am so excited to maintain constructing on these habits.”
RUNNER UPS
Dara McCann (@dara.lsf)
Complete Kilos Misplaced: 2.8
Dara’s Story:
“This problem was a particular one for me! It marked my one yr anniversary of constant every day motion and concentrate on diet. Lots of milestones, together with my 400 day streak and several other PRs all through the Summer season Health Evaluation.
There have been days once I did not really feel like shifting my physique and confronted cravings for pizza and cinnamon rolls, however then I remembered why I am doing this: to be a powerful girl who did not draw back for the opportunity of extra.
I am so happy with the progress in simply these 6 brief weeks. Whereas I did not lose many kilos, I really feel I’m beginning to acquire muscle and see definition.
I am very grateful for the LSF group and even was week 5 winner – which was such a nice shock! As at all times, my thanks for yet one more implausible problem!”
Cambria (@Motivated_mama_lsf)
Complete Kilos Misplaced: 5.4
Cambria’s Story:
“The journey this time round has been extra of a long-term purpose not only a problem to problem focus. January 2025, I began with the purpose of shedding 20 kilos with the principle “Why” being to deal with myself. From my 2025 GOALS Planner: “My most essential factor I wish to accomplish this yr is lose 20 kilos in order that I can bodily operate higher and have a greater psychological state” This problem helped me drop that closing few kilos and I’ve completed my purpose of shedding 20 kilos this yr.
Is that this it although? Completely not. 2025 goes to proceed to be the yr of change. I’m in my early 40s and am experiencing the highs and lows of perimenopause. I’m bored with being drained and temperamental. Specializing in psychological well being, bodily wellness and rising in my relationship with Jesus will proceed to be central to every day going ahead.
I’m feeling higher than I’ve shortly. I’ve extra vitality, much less moody(more often than not;) and I’m listening to the compliments that my husband is giving me. He’s at all times an encourager, however whenever you don’t be ok with your self, it’s exhausting to obtain compliments as they had been meant. I’m excited to see how God will proceed to work in these remaining 4 months of 2025 and I’m wanting ahead to persevering with to point out up with LSF to enhance my well being.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Shawn (joyinworkingout)
Inspired so many ladies to maintain going, gave them every day encouragement, and confirmed up for herself each day of SSU!!
Neighborhood Shoutouts from different LSF Babes
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@allison.match.lsf : This woman is so candy and cheered me on alongside the best way!
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@religion&fitness_girl.lsf : she despatched DM’s of encouragement and assist, she seems like an actual good friend & i’ve by no means even met her in individual!
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Camila Nakashima (ca_nakashima2) has impressed me a lot along with her every day walks, exercises and self care! And he or she has additionally been an ideal supporter and inspired me alongside the best way! 🥰 I really like her mindset and the way she prioritise her well being! – Ellinor
