Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for therapeutic your thoughts and physique!
Written by teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and revealed in partnership with Yoga Journal, Restorative Yoga for Life teaches you learn how to observe restorative yoga–a type of yoga that focuses on bodily and psychological rest by poses aided by props. It is a light but empowering model that helps you de-stress and re-energize. Whereas restorative yoga is helpful in your whole physique, Gail additionally exhibits you learn how to deal with greater than twenty illnesses, resembling complications, digestive points, and anxiousness, by particular yoga poses and sequences. Guided by step-by-step directions and delightful pictures, you’ll gently ease your approach into interior calm and higher well being with highly effective yoga sequences.
Whether or not you are having hassle sleeping, affected by backaches, or simply need to unwind after a busy day, you will see stability all through your physique, soul, and thoughts with Restorative Yoga for Life.
ASIN ‏ : ‎ B00TIY31I2
Writer ‏ : ‎ Adams Media
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ November 7, 2014
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File measurement ‏ : ‎ 19.2 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 468 pages
ISBN-13 ‏ : ‎ 978-1440575211
Web page Flip ‏ : ‎ Enabled
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