Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

A yin yoga follow incorporates poses designed to enhance the circulate of qi, the delicate life drive important to organ well being, immunity, and emotional well-being. The postures are moved via slowly and mindfully, gently permitting tendons, fascia, and ligaments to stretch as circulation improves and the thoughts turns into calm. Skilled yoga trainer Ulrica Norberg describes find out how to stability yin and yang on and off the mat, sharing her personal experiences and providing knowledge for adapting the yogic rules in fashionable life. Readers will study to develop their very own individualized yin yoga follow, full with a yin yoga circulate, visualization methods, and ayurvedic well being rules. Images and clear descriptions spotlight correct alignment, guaranteeing the follow will likely be secure and efficient.
ASIN ‏ : ‎ B00IWGRMPA
Writer ‏ : ‎ Skyhorse
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ April 15, 2014
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File measurement ‏ : ‎ 7.9 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 145 pages
ISBN-13 ‏ : ‎ 978-1628738339
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #306,984 in Kindle Retailer (See High 100 in Kindle Retailer) #69 in Aerobics (Books) #148 in Yoga (Kindle Retailer) #325 in Train Accidents & Rehabilitation
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