XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan on 4 DVDs

Product description

XTFMAX

Get outcomes, burn fats and sculpt lengthy, lean muscle groups in 45 minutes or much less a day with XTFMAX.  Skilled coach Stephanie Oram offers you all the things it is advisable attain your health targets in 12 exercises, designed to burn energy and sculpt lengthy lean muscle groups.  You don’t want an costly gymnasium membership, or yoga and Pilates courses to get outcomes.  We ship muscle sculpting, core tightening, fats burning, power and adaptability exercises to get your physique trying outlined in simply 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD’s – DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

Able to burn main energy and sculpt lean muscle groups in lower than an hour a day? The 90 day calendar plans your exercises to ship most fats loss.  As with all of Stephanie’s exercises, there are a number of modifications proven, so no matter your health degree, you may management the depth of every exercise as you get stronger.
Cardio (26 Min) Maximize fats burn and get your coronary heart pounding on this endurance exercise designed to amp your metabolism and soften away the fats.
Circuit Burnout(39 Min) If you happen to like HIIT (Excessive Depth Interval Coaching) then this exercise is for you.  You’re alternating between scorching energy with fast-paced cardio strikes and low-impact muscle chiseling firming on this full physique exercise.
Arduous Core (43 Min) This isn’t your customary Pilates exercise.  We will certainly agency the core on this exercise.  Get flat abs, tight thighs and glutes, and a horny again with this exercise that will get the midsection ripped and core robust.
Definitions (42 Min) Get the leanest physique ever as you superset your approach via this muscle sculpting exercise that tones and tighten the complete physique.
Cardio Max (26 Min) Get able to sweat on this most calorie burner of a cardiovascular endurance exercise.  This extremely efficient exercise.
XTFMAX Arms (38 Min) Get the sculpted muscle definition you crave within the biceps, triceps & shoulders with this exercise that challenges the muscle groups eccentrically and concentrically to chisel arms.
XTFMAX Legs (46 Min) Lengthen, strengthen and tighten the legs and glutes on this metabolism-revving exercise.  You’re going to get definition in your quads, hamstrings, thighs, calves and butt whereas scorching fats.
Chest & Again (39 Min) You’ll not add bulk right here, however you’ll push and pull your technique to a toned & chiseled higher physique by eliminating again fats, and strengthening the chest.  Your again and chest will develop into glossy and attractive when you develop into robust in each.
Lengthy & Lean (37 Min) In case you are on the lookout for a enjoyable twist to your customary yoga exercise, then Lengthy & Lean is for you.  We are going to strengthen & lengthen muscle groups in all the physique whereas going via a sequence of poses and sequences that improve your flexibility whereas burning energy, firming and lengthening the muscle groups from head to toe.
XTFMAX Stretch (28 Min) Reward your physique whereas lowering threat of damage with this muscle restoration & leisure exercise.
XTFMAX Abs (24 Min) This low impression exercise will sculpt a horny and toned midsection.
Whole Physique Blitz (26 Min) We hit at the least 2 muscle teams with every train on this full physique shredding and firming exercise that focuses on power and resistance coaching. 

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

 
“I cherished this program a lot ! I’ve misplaced 16.4 lbs and loved waking up each morning to exercise!”
 ~ KELSEY
*Outcomes range relying on effort, targets, vitamin and start line.

NUTRITION PLAN
Crucial facet of any health program is the vitamin. We take out the guesswork on what to eat and supply a whole, easy-to-follow, complete meal plan with recipes that will help you plan your particular person meals. With over 35 recipes, you’ll eat an assortment of nutritious meals that maintain you feeling full whereas nourishing the physique to get the most effective outcomes.

TRAINING GUIDE
Be taught all the things it is advisable know in regards to the XTFMAX program and its exercises on this useful information.  The pointers included on this information will make it easier to get the most effective outcomes.

TRAINING CALENDAR
Keep motivated and observe your progress as you soften fats and construct lean muscle with the wall calendar that tells you what exercises to do all through the 90 days.

Shed fats, construct lean muscle and tone your physique in about 35 minutes a day with XTFMAX
A 90 day program that features 12 exercises on solely 4 DVDs, Vitamin Plan, Coaching Information and Coaching Calendar
XTFMAX sculpts muscle groups, builds power and adaptability with fat-burning exercises designed to ship outcomes
Every exercise options modifications and ranges from 1 (freshmen) to 4 (superior) so all people will be challenged and profitable whereas getting in the most effective form of their lives
Stephanie Oram will get you sweaty, maintain you motivated, and ship outcomes whereas having enjoyable doing so