Workout Log Book – Pocket Daily Fitness Planner, Gym Training Tracking Journal, Men & Women, A5 5.25″ x 8″, 136 Pages

💪 PROFESSIONAL FITNESS PLANNER & GYM TRACKER 💪

✅ Pocket compact dimension, solely 5,25 x 8 inches!

📈 Observe your health journey with our Exercise Log Guide!

⭐️ Clear and chic design!

🏋🏻 This sturdy and handy pocket log e book is designed that will help you keep organized and motivated.

Document your workout routines, units, reps, and progress multi functional place. Every of the 136 pages can retailer as much as 10 workout routines and 6 reps, together with coaching particulars and cardio part with time, distance, coronary heart charge and energy. A notes area will be full of all the things you wish to observe or report.

✍🏻 Each web page can observe:

Date and Week DayMuscle GroupStretching, Heat Up and Cool DownTraining TimesBody Weight and Physique FatExcercisesRepsWeight LiftedCardio with Time, Distance, Coronary heart Price and CaloriesRating of your workoutNotes for all the things you wantPocket Measurement!

Whether or not you are a newbie or a seasoned gym-goer, our Exercise Log Guide is your good companion for attaining your health targets.

💪 Utilizing a exercise logbook will be extremely helpful for a number of causes:

Monitoring Progress: Gives a transparent image of your progress over time. You may see the place you began, the place you at the moment are, and the place you are headed.

Motivation: Seeing enhancements, even small ones, could be a nice motivator. It retains you targeted and encourages you to maintain pushing your self.

Purpose Setting: Helps in setting particular, measurable targets. Permits for practical planning of exercises. If you realize your present maxes and capacities, you’ll be able to design a routine that is difficult however achievable.

Consistency: Encourages consistency by holding you accountable. It is tougher to skip a exercise if you see empty areas in your logbook.

Optimized Exercises: Helps you optimize your time within the health club. You will know precisely what workout routines, weights, and reps to do, decreasing wasted time.

Celebrating Achievements: Permits you to rejoice small victories alongside the way in which. Perhaps final month you possibly can solely do 5 pull-ups, and now you are at 10! Seeing constant enchancment boosts confidence and reinforces your dedication to health.

✅ Get yours Coloration Crate’s Exercise Log Guide immediately and begin documenting your path to a more healthy you!

From the Writer

ASIN ‏ : ‎ B0D29XZRVH
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ April 18, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 140 pages
Merchandise Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 5.25 x 0.32 x 8 inches
Greatest Sellers Rank: #700,737 in Books (See Prime 100 in Books) #56 in Sports activities Gear & Provides (Books) #730 in Weight Coaching (Books) #899 in Sports activities Coaching (Books)
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