Wellness Tracker Daily Habit Tracker. Set Goals for All Physical Activity and Nutritional Habits in Spiral Bound, 10-Week Journal. Ideal for Women and Men 50-80+.
$19.99
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Product Description
Health applications you may pair with the Wellness Tracker
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Designed for …
Men and women 50-80+
Men and women 50-80+
Ladies 50-80+
Males 50-80+
Work out at house
✔
✔
✔
✔
Stage of health at begin
Any
Any
Any
Any
Contains meal options
28 days
30 days
14 days
14 days
Exercise days
21 days (plus relaxation days)
22 days, 4 FunWalks, relaxation days
11 days (plus relaxation days)
11 days (plus relaxation days)
Every day exercise length
8 minutes
8-32 minutes over program
8 minutes
8 minutes
8-minute stretch video
✔
✔
✔
✔
Heat up and down movies
✔
✔
✔
✔
Distinctive characteristic
Lose a measurement in 28 days
Twin actions whereas strolling
Helps ladies slim down
Revs up health for males
Please view all photographs to see pattern Wellness Tracker pages. In the event you wrestle to make wholesome life-style selections, this all-in-one habits tracker, purpose tracker, and weight reduction motivation device is the right selection.
Wellness Tracker is your final life-style companion. A aware strategy to holistic well being, enabling you to write down down all of your bodily actions, not simply train, with our easy-to-use spiral-bound tracker.
Monitor actions like yardwork, enjoying with the grandkids, swimming, neighborhood walks, and utilizing stairs (and far more!) in your day by day routine to assist ensure you hold your physique transferring and feeling nice!
Behavior monitor your consuming, as properly, together with all the things you eat for breakfast, lunch, dinner, and snacks to uncover any senseless consuming or poor selections it’s possible you’ll be making.
176 pages supplies 10 weeks of day by day monitoring. Plus weekly wellness self-evaluations and goal-setting.
Splendid to be used with Evergreen Wellness health DVD applications or one other program it’s possible you’ll be following.
Contains 100 colourful re-stickable web page tabs to maintain your home and mark notable pages.
Prospects say
Prospects discover the planner straightforward to make use of and respect its easy format. They just like the exercise choice, with one buyer significantly having fun with the 8-minute exercises characteristic.
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$19.99
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