Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being

Fifty-two journaling workouts that information you to apply one small act of self-care every week.
Self-care isn’t simply one other development, it’s an vital apply to counterbalance the stresses, distractions, and calls for of on a regular basis life.
Primarily based on the e-book Self-Take care of the Actual World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal provides a weekly alternative—with 52 suggestions and associated prompts—to test in with your self in small and significant methods. It provides workouts for dealing with social media, changing FOMO (Worry of Lacking Out) with JOMO (Pleasure of Lacking Out), embracing compromise and imperfection, setting boundaries, and feeling extra grateful.
You do not want to fill within the prompts in any specific order, and you’ll flip to any that talk to you within the second. The journal doesn’t preach drastic life adjustments, however provides methods and prompts that may have a cumulative affect in your life over the course of a yr.
Particular Options Paperback with textured cowl inventory, flaps, and a lay-flat binding Two ribbon markers Two-color design all through Inspiring passages, quotes, and journaling prompts for exploring completely different elements of self-care.

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Writer ‏ : ‎ Harry N. Abrams
Publication date ‏ : ‎ September 10, 2019
Language ‏ : ‎ English
Print size ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1419738607
ISBN-13 ‏ : ‎ 978-1419738609
Merchandise Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 5.9 x 0.75 x 8.3 inches
Finest Sellers Rank: #3,745,475 in Books (See Prime 100 in Books) #3,209 in Guided Journals (Books) #15,831 in Meditation (Books) #18,944 in Journal Writing Self-Assist
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