Wall Pilates Workouts for Women – 66 Exercise Cards with Videos & Workout Plan – Includes 5-Week Challenge, E-book, Chart & 2 Rings for Easy Organization – Home Pilates Workout Guide

Product Description

Sturdy Materials

These playing cards are laminated, in order that they resist sweat, filth, and put on, guaranteeing you may get pleasure from them for years to return.

Video intructions

Get prompt entry to video tutorials, making your exercises simpler and more practical.

Differentiated Colours

Prepare smarter with color-coded sections that allow you to immediately discover the proper transfer for each physique space.

Straightforward to organized & transport

Preserve your playing cards so as with two included steel rings, making it straightforward to arrange and transport.

Is that this additionally good for seniors?

Sure, the playing cards are perfect for older adults because of giant, easy-to-read descriptions and clear illustrations that make them very user-friendly.

Is that this appropriate for inexperienced persons?

Completely! The playing cards embody workout routines and exercise plans at completely different ranges, making them good for inexperienced persons in addition to superior customers.

Does it require particular gear?

No, this Pilates program solely requires a wall and optionally a mat for added consolation.

How sturdy are the playing cards?

The playing cards are laminated to withstand sweat, filth, and bending, making them good for day by day use and long-term outcomes.

What are the principle advantages of utilizing these playing cards?

These playing cards enable you enhance flexibility, construct energy, and improve steadiness. They help higher posture, scale back stiffness, and depart you feeling stronger, extra energized, and extra assured each day.

SKIP THE EXPENSIVE APPS & BULKY PILATES BOOKS – Bored with dear subscriptions and flipping by means of countless pages? Our Wall Pilates Playing cards supply the liberty of app-level selection with out the price. No membership, no login required, no gear – simply seize a card and transfer. All the pieces you want, at all times at your fingertips.
WATCH & MOVE WITH CONFIDENCE – Every card features a video tutorial by way of QR code, plus clear illustrations and directions. Transfer confidently, keep away from accidents, and see outcomes quicker – no guessing, no confusion. Like having a private coach in your pocket. Good for inexperienced persons or anybody who needs clear, exact steerage.
NO MORE GUESSWORK – Observe the 5-week problem or ready-made exercises for inexperienced persons and superior. Every card is marked with problem ranges (1–5), so you realize the place to start out. Wish to personalize your coaching? Use clean playing cards to construct customized routines. Additionally good for ladies over 50 and seniors.
STAY ORGANIZED & ON TRACK – Contains 2 steel rings for simple sorting and flipping throughout exercises. No extra messy piles, preserve your routine neat and accessible. The playing cards are additionally color-coded (Higher Physique, Decrease Physique, Core, Whole Physique), so discovering the proper transfer is fast and straightforward.
MORE THAN JUST CARDS-IT’S A COMPLETE SYSTEM – Features a bonus Wall Pilates eBook filled with further coaching plans, the wall pilates chart 28 day exercise problem, respiratory ideas, and a beginner-friendly intro to Wall Pilates. Wish to preserve it enjoyable? Play Wall Pilates Poker with associates and switch your exercise into a gaggle sport!
SATISFACTION GUARANTEED – We’re assured our Wall Pilates Playing cards will enable you really feel higher, transfer higher, and decrease stress. However when you’re not absolutely glad, you may return or change your set inside 30 days, no questions requested.