The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond

New York Occasions Bestseller
Cease—and even reverse!—age-related weight acquire and muscle loss with the first-ever weight-loss plan particularly designed to shrink your stomach, prolong your life, and create your healthiest self at mid-life and past.
You don’t have to achieve weight as you age. That’s the straightforward but revolutionary promise of The Complete Physique Reset, which uncovers why customary weight loss plan and train recommendation stops working for us as we method midlife—and divulges how easy adjustments to the way in which we eat can halt, and even reverse, age-related weight acquire and muscle loss.
The Complete Physique Reset presents beautiful new proof concerning the energy of “protein timing” for folks at midlife—analysis that blows away present authorities pointers, refutes the parable of slowing metabolisms and “inevitable” weight acquire, and adjustments the way in which folks of their mid-forties and older ought to take into consideration meals. The Complete Physique Reset explains in easy, inspiring phrases precisely how our our bodies change with age, and the way consuming to accommodate these adjustments could make us reply to train as if we had been twenty to thirty years youthful.
Developed by AARP, examined by a panel of greater than 100 AARP workers, and authorized by a world board of medical doctors, nutritionists, and health consultants, The Complete Physique Reset doesn’t use weight loss plan phases, consuming home windows, calorie restriction, or different stylish gimmicks. Its six easy secrets and techniques and scores of recipes are simple to comply with, designed for actual folks dwelling in the actual world. A eating information even reveals the best way to comply with this program in in style eating places from McDonald’s to Starbucks to Olive Backyard. And better of all: It really works!

From the Writer

ASIN ‏ : ‎ B09842BT2G
Writer ‏ : ‎ Simon & Schuster
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ March 1, 2022
Language ‏ : ‎ English
File dimension ‏ : ‎ 5.3 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 391 pages
ISBN-13 ‏ : ‎ 978-1982160173
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #103,889 in Kindle Retailer (See High 100 in Kindle Retailer) #28 in Detox & Cleaning Diets #66 in Weight Loss Diets (Books) #117 in Weight Upkeep Diets
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