The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.
$39.89
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At Behavior Nest, our ardour is helping you in cultivating higher habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our vary tailor-made for various habits, health aspirations, and even a singular each day planner. Every web page is meticulously designed, merging clear directions with knowledge from business specialists. With over half 1,000,000 journals worldwide, we’re privileged to be woven into numerous transformative journeys.
Behavior Nest Health Journals
Our Starting:
Behavior Nest sprouted from the shared imaginative and prescient of three friends who aimed to develop an app for cultivating wholesome habits. Quickly realizing that app growth was past our price range (on the time), we pivoted to craft a journal expertise that acts as a pocket-sized mentor, guiding the person.
What Units Our Merchandise Aside?
We combine easy steering with knowledge from real specialists. Moderately than bombarding you, we accompany you step-by-step. Be it forming a contemporary behavior or charting health aims, consider our journals as your on-hand supportive coach with a transparent framework.
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Pattern Exercises
For Biceps and Triceps
Requires entry to full health club tools. A complete 12-week coaching program, in a health planner, designed that can assist you observe your weight/reps. That is actually a hybrid between a private coach and exercise log guide!
NO THINKING NEEDED! 65 exercises specified by the exercise journal / exercise planner. #1 health journal for ladies & males.
Every exercise is damaged into two main muscle teams. The exercise pocket book has 4 workouts per muscle group to document in your health log.
Constructed for lifters of all ranges. Every exercise takes 45+ minutes. The #1 health journal / exercise journal for ladies & males! The exercise log guide has a transparent variety of units and reps to intention for 🔥 pyramid fashion exercises! This exercise guide is for lifters of all ranges, together with freshmen to specialists.
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Prospects say
Prospects discover the exercise planner well-organized and straightforward to comply with, with clear train directions and useful suggestions. They recognize its sturdiness, noting it survives each day use, and one buyer mentions the pyramid set technique. Prospects discover the format enticing and think about it well worth the value, with one noting it is notably appropriate for freshmen. They worth its accountability options, serving to them keep on observe with their health targets.
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$39.89
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