The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)

Developed for Navy SEAL trainees to assist them meet the rigorous calls for of the Naval Particular Warfare (NSW) neighborhood, this complete information covers all of the fundamentals of bodily properly being in addition to recommendation for the particular challenges encountered in excessive circumstances and mission-related actions. Matters lined embrace calculating power expenditure; definitions, capabilities, and day by day allowances of carbohydrates, fat, and protein; dietary concerns for endurance and energy coaching actions; lively restoration from damage; cardio-respiratory conditioning; applicable gear for operating and swimming for health; exercising in excessive and hostile climate; and extra. Compiled by physicians and physiologists chosen for his or her information of the NSW and SEAL neighborhood, this handbook is a singular useful resource for anybody wanting to enhance his or her well being, energy, and endurance.
ASIN ‏ : ‎ B004N62HQW
Writer ‏ : ‎ Skyhorse
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ June 1, 2007
Language ‏ : ‎ English
File dimension ‏ : ‎ 51.9 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 616 pages
ISBN-13 ‏ : ‎ 978-1626369337
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #732,460 in Kindle Retailer (See Prime 100 in Kindle Retailer) #249 in Sports activities Coaching (Books) #274 in Naval Army Historical past #660 in Weight Loss Diets (Books)
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