The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Remodel your physique in simply 4 hours a month with probably the most environment friendly exercise doable—a kettlebell program that works for anybody, at any health degree.

Be part of the kettlebell revolution and swing your manner right into a fitter, trimmer physique—one you will preserve eternally. Self-made health guru Tracy Reifkind has a self-made physique, working off 120 kilos after harnessing the extraordinary energy of kettlebells (as featured in Timothy Ferriss’s The four-Hour Physique). Now, Tracy delivers a power-packed train, food regimen, and way of life program for speedy however sustainable weight reduction: The Swing! Reifkind’s program guarantees dramatic leads to simply two half-hour classes every week—that is simply 4 hours a month! There aren’t any gimmicks right here: Reifkind gives sturdy teaching on growing a successful mindset and a protein-focused, transformational consuming plan, and divulges the proof of her personal low-cost, no-gym-membership success story. The Swing! packs the facility to show, to encourage, and that will help you break via to your actual, very best physique.

“Even the consultants underestimate the astounding effectiveness of probably the most elementary kettlebell motion: the swing. Nothing else is important. Tracy’s genius is in making a program primarily based on a dynamic development of easy-to-follow swing actions—from newbie to grasp—that may remodel anybody, and I do not use ‘remodel’ calmly.” —Tim Ferriss, #1 New York Occasions–bestselling writer of The four-Hour Physique

ASIN ‏ : ‎ B005LBYRV6
Writer ‏ : ‎ HarperOne
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ February 27, 2024
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
File dimension ‏ : ‎ 6.5 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 312 pages
ISBN-13 ‏ : ‎ 978-0062104243
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #761,379 in Kindle Retailer (See Prime 100 in Kindle Retailer) #458 in Weight Coaching (Kindle Retailer) #545 in Weight Coaching (Books) #839 in Sports activities Coaching (Kindle Retailer)
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