The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation
$39.90
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From the model
At Behavior Nest, our ardour is helping you in cultivating higher habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our vary tailor-made for various habits, health aspirations, and even a singular day by day planner. Every web page is meticulously designed, merging clear directions with knowledge from business consultants. With over half 1,000,000 journals worldwide, we’re privileged to be woven into numerous transformative journeys.
Behavior Nest Health Journals
Our Starting:
Behavior Nest sprouted from the shared imaginative and prescient of three buddies who aimed to develop an app for cultivating wholesome habits. Quickly realizing that app improvement was past our finances (on the time), we pivoted to craft a journal expertise that acts as a pocket-sized mentor, guiding the person.
What Units Our Merchandise Aside?
We combine simple steerage with knowledge from real specialists. Fairly than bombarding you, we accompany you step-by-step. Be it forming a recent behavior or charting health goals, consider our journals as your on-hand supportive coach with a transparent framework.
Behavior Nest Way of life Journals
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Pattern Exercises
Day 1
66 Absolutely Guided complete Every day Stretching Routines & Workout routines designed to proressively enhance Flexibility and Mobility.
Get a wide range of stretches for every physique half. Gives day by day warmups to maximise the time you spend stretching.
Domesticate a way of mindfulness and consciousness of your physique and the way it strikes.
Observe the stretches you carry out, and the variety of repetitions, length, and completely different ‘ranges’ of flexibility.
Reply reflective questions that help in pinpointing drawback areas.
Doc all of the wellness advantages you are gaining out of your stretching follow.
Clients say
Clients discover the stretching journal useful, with detailed directions and a wide range of workouts that encourage them to keep up day by day targets. The ebook is simple to observe with clear illustrations, and prospects admire its structure and mobility advantages. They just like the QR codes for every exercise and the accountability options, with one buyer noting the progress monitoring space.
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$39.90
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