The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen combating costly and hard-to-prepare recipes.

Is that this a macro meal prep cookbook filled with “fat-burning” and “craving-killing” recipes that’ll provide you with a sculpted physique in 30 days flat?
No.
Is it a boring bodybuilding cookbook for meatheads who’ve by no means met a rooster, rice, or oatmeal recipe they didn’t like?
Completely not.
However is it a excessive protein low calorie cookbook that’ll present you the right way to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you just love every day?
Sure.
Right here’s a “sneak peek” of what you’ll discover inside this excessive protein meal prep cookbook:
Find out how to create meal plans for constructing muscle and dropping fats that don’t make you’re feeling starved, disadvantaged, or such as you’re “on a weight loss plan” (and particularly a “bodybuilding weight loss plan”).
The best chef-approved methods to right away begin making restaurant-quality meals that don’t require you to spend extra time on preparation or cooking or extra money on substances or gear.
13 scrumptious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, Excessive-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and extra.
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Solar-Dried Tomato French dressing, Creamy Jalapeno-Cilantro Dressing, and extra.
14 low-calorie snacks you’ll really need to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and extra.
16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and extra.
18 tasty poultry dishes you’ll love time and again, like Curry Rooster, Mexican Meatloaf, Pollo Fajitas, and extra.
8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook dinner Mustard-Caper Sauce, and extra.
11 appetizing aspect dishes like Crispy Squash Fries, Candy Potato Chips, Roasted Garlic Twice-Baked Potato, and extra.
10 delectable (and fitness-friendly) desserts you’ll be able to get pleasure from guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and extra.
This wholesome cookbook for women and men additionally has over 55 stunning full-page footage, and each recipe comprises the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).
So, right here’s the underside line:
You don’t have to decide on between the physique you need and the meals you’re keen on. You’ll be able to have each, and this excessive protein cookbook exhibits you the way.

From the Writer

The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen combating costly and hard-to-prepare recipes.

Is that this an “anabolic cookbook” filled with “fat-burning” and “craving-killing” recipes that’ll provide you with a sculpted physique in 30 days flat?

No.

Is it a boring “physique constructing cookbook” for meatheads who’ve by no means met a rooster, rice, or oatmeal recipe they didn’t like?

Completely not.

However is it a excessive protein low calorie cookbook that’ll present you the right way to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you just love every day?

Sure.

125 scrumptious and nutritious recipes for dropping fats and constructing muscle with out ever feeling such as you’re “on a weight loss plan” (and particularly a “bodybuilding weight loss plan”) withThere are additionally over 55 stunning full-page footage, and each recipe comprises the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).The Shredded Chef is written by worldwide bestselling creator and coach Mike Matthews, who has offered over 2 million books and been featured in Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra.

So, right here’s the underside line:

You don’t have to decide on between the physique you need and the meals you’re keen on. You’ll be able to have each, and this excessive protein cookbook exhibits you the way.

Mike Matthews is a bestselling health creator with over 2 million books offered, in addition to the founding father of the main model of pure sports activities dietary supplements, Legion. His easy and science-based method to getting match, robust, and wholesome has helped tens of hundreds of individuals rework their our bodies and lives, and his work has been featured in lots of fashionable shops together with Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.

Writer ‏ : ‎ Waterbury Publications Inc.
Publication date ‏ : ‎ October 26, 2016
Version ‏ : ‎ third
Language ‏ : ‎ English
Print size ‏ : ‎ 284 pages
ISBN-10 ‏ : ‎ 1938895339
ISBN-13 ‏ : ‎ 978-1938895333
Merchandise Weight ‏ : ‎ 2.55 kilos
Dimensions ‏ : ‎ 8.7 x 0.8 x 11.1 inches
E book 3 of 4 ‏ : ‎ The Thinner Leaner Stronger Sequence
Greatest Sellers Rank: #14,948 in Books (See Prime 100 in Books) #8 in Excessive Protein Diets #12 in Weight Loss Recipes #120 in Fast & Simple Cooking (Books)
Buyer Opinions: 4.4 4.4 out of 5 stars 5,231 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });