The Self-Care Planner: A guided Self-Care Journal and Workbook | Daily Schedule & Journal for Moods, Habits, To-Dos, Meal planning | Prompts, Routines, and Affirmations for a Happier Life

Loving your self isn’t vainness. It’s sanity♥

Whether or not you’re a facet hustling Solopreneur, a badass stay-at-home mother with large plans, a pushed businesswoman climbing the company ladder, or any superior model in between, there’s one factor I learn about you! I do know that you just deserve simply as a lot (if no more!) love, care, and a spotlight as you give to all different issues in your day-to-day life.

So it’s with absolute pleasure that I share this planner with you, I do know from private expertise what it’s wish to pour a lot power into the issues round you, that oftentimes there’s little or no leftover for you.

Self-care is important for a contented and balanced life.

This highly effective self-care journal will show you how to:

Prioritize your emotional wellbeingCreate new self-care routinesFind what makes you cheerful so as to add extra of in your lifeReflect on what makes you sad and what you are able to do about itFind the appropriate self-care actions for youInclude small self-care acts dailyPlan out your psychological, bodily and emotional wants and join with what makes you happyThis planner has155 pagesDaily pages with affirmations, schedule, meal planning, self-care planningRoutine exercisesSelf-Care actions and ideasGoal setting sectionWeekly reflection exercisesMonthly behavior tracker, temper tracker, and interval tracker
ASIN ‏ : ‎ B0DHPL5NPT
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ September 17, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 159 pages
Merchandise Weight ‏ : ‎ 10.6 ounces
Studying age ‏ : ‎ 15 – 18 years
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
Finest Sellers Rank: #7,662,048 in Books (See Prime 100 in Books) #13,621 in Psychological & Religious Therapeutic #64,849 in Private Transformation Self-Assist
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