The Lift Log Workout Journal & Bookmark – 6 Month Undated (A5, 6”x 8”) Fitness Journal – Assist in Weight Loss & Weight Lifting Goals – A Workout Log Book for Your Gym Accessories & Any Work Out

Product description

WANT TO ACHIEVE YOUR IDEAL FIGURE IN RECORD TIME?

Everybody has a novel health journey. Some individuals need rock-hard abs and toned muscle groups. Others wish to lose physique fats to enhance their well being or acquire weight and muscle mass to match their peak. Whichever group you fall into, step one in the direction of success is making a plan with practical goals and milestones.

Having a plan isn’t solely about group. The bulk of people that set health targets as New Yr’s resolutions quit, most of them attributing it to poor engagement. Understanding the place you’re headed and having visible proof of progress does wonders for motivation.

The Raise Log Exercise Journal by Boldstrive allows you to pave the best way to your health targets!

STAY ON TOP OF YOUR PROGRESS

Monitor your progress for a full six months with our detailed health journal. Over 180 pages of undated clean templates to document all of your exercises with extra house so as to add notes, all spiral certain in a health club proof hardcover. The Raise Log incorporates day by day monitoring templates the place you may listing muscle teams to focus on for the day. Plan your week’s workout routines and tweak it when wanted. You may range your warm-ups and cooldowns relying in your desire or your teacher’s recommendation.

Encountered some hiccups alongside the best way? Know exactly what it is advisable enhance. Recalibrate your technique and make adjustments primarily based on available historic knowledge.

THE ONLY WAY IS FORWARD

Monitor your lifts, private bests, and cardio exercises. Moreover, you may monitor your physique weight, physique measurements, physique fats %, document what went effectively in your exercises, and what didn’t.

Analysis reveals that you’re 42% extra more likely to obtain your targets if you happen to write them down. This exercise log e-book visibly aligns your targets, which may considerably assist hold you laser-focused and pushed. Health begins with a alternative. This journal revolves round serving to you make the best one.

YOUR PORTABLE WORKOUT BUDDY

Included on this train journal are preliminary, 3-month, and 6-month check-ins. Whether or not you’re a working skilled, in school, or a stay-at-home mother or father, this complete exercise planner adapts to your wants, targets, and calls for.

Let the Raise Log help and inspire you wherever you go. Due to its light-weight construct and transportable dimension, you may retailer it in your exercise bag or briefcase with out it taking a lot room. You may test your deliberate meals and exercise for the day when you’re at work or within the subject. In case you’re feeling demotivated, attempt studying your targets and health commitments to spice up your drive.

NEVER FEEL LOST

Included within the exercise journal are illustrations with solutions of workout routines for every muscle group together with a muscle diagram to make sure you’ll by no means really feel misplaced or overwhelmed whereas coaching.

QUALITY CRAFTSMANSHIP

Our exercise planner contains a smooth and minimalist design. There’s no hurt if you wish to present it off. We used premium foil to print the letters within the entrance cowl and heavy-duty wires to bind the pages.

We used thick and sturdy paper for the pages and the bookmark. The duvet is hard towards water and scratching to guard it from influence and spills.

From binding to bookmark, it is a journal constructed as powerful because the individuals it goals to assist.

SUITS BOTH NOVICES & EXPERTS

Boldstrive’s Raise Log is not only a pocket book—it’s an up to date and informative knowledge useful resource. We rigorously studied the wants of people that would possibly use our health planner.

It incorporates useful illustrations and diagrams of muscle teams to assist novices goal particular muscle groups appropriately.

Our dynamic exercise journal makes the proper present for mates and family members who’re on their solution to a more healthy and fitter future. They are going to love including this to their exercise gear.

Hight & Width 8.5″ x 6.5″ together with binding (21.6 cm x 16.5 cm) Depth 3/4″ (19 mm) Weight 13 oz (370 Grams) Cowl Laborious cowl with anti-scratch lamination Binding Steel Outcomes Superior

Crush Targets: The weightlifting journal is undated, consists of six months of monitoring pages that will help you attain your targets. An ideal exercise pocket book on your health club necessities.
Detailed Monitoring: Report lifts, cardio, notes, physique weight, private information, measurements, physique fats, and extra on this exercise journal for ladies and men.
Verify In: Our weight lifting journal retains you on monitor with preliminary, 3 and 6 month check-in pages. We have rigorously constructed the exercise planner to maintain you accountable.
Sturdy & Powerful: Our health planner contains a powerful hardcover that’s scratch and waterproof. Your exercise gear ought to work as laborious as you do every single day. Add this one to your health club prerequisites.
Exercise Concepts: The exercise e-book consists of muscle diagrams and a listing of workout routines, so that you’ll by no means really feel misplaced. Discover every little thing you want in our logbook and take cost of your well being and health.