The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself (Guide to Healthy Weight Loss, Nutrition)

From an internationally acknowledged doctor who combines Japanese and Western drugs, a groundbreaking food plan and whole physique well being plan centered on digestive stability and metabolic transformation.
The complaints that Dr. Suhas hears every day, from excessive physique weight, low power, and poor sleep, to complications, unexplained congestion, and melancholy, all have a stunning frequent denominator: a weak digestive “hearth.” Drawing on conventional Indian practices and ideas, The Scorching Stomach Weight loss program reveals you the way to optimize your digestive powers to foster speedy weight reduction and vibrant well being.
On the core of this three-phase food plan that makes lunch crucial meal of the day is a dish referred to as khichadi (pronounced kitch-a-de)—a very nutritious however extremely easy-to-make meal that helps filter out your “ama,” or the digestive sludge that antagonizes weight reduction, provokes hormonal imbalances, and finally triggers irritation—the foundation explanation for nearly all illness. This distinctive guide additionally explains what meals are incompatible (milk and eggs, for instance), why the feeling of starvation is important, and the way to time your meals all through the day to keep away from snacking. The Scorching Stomach Weight loss program modifications your relationship with meals to make wholesome consuming—and dwelling—easy.
Whether or not you’re affected by a power situation, trying to stop future sickness, or simply need to really feel your greatest day by day, The Scorching Stomach Weight loss program will re-establish your physique’s pure stability, making a thinner, more healthy, and happier you.
ASIN ‏ : ‎ B00GEEB7MQ
Writer ‏ : ‎ Atria Books
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ August 26, 2014
Version ‏ : ‎ Reprint
Language ‏ : ‎ English
File measurement ‏ : ‎ 2.2 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 305 pages
ISBN-13 ‏ : ‎ 978-1476734828
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #401,212 in Kindle Retailer (See High 100 in Kindle Retailer) #77 in Ayurveda Medication #672 in Weight Upkeep Diets #689 in Weight Loss Diets (Books)
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