The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

From the trusted voice behind the moment New York Occasions bestseller Endlessly Sturdy, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to remodel physique and thoughts.
Get match, forestall illness, and future-proof your physique with step-by-step methods to construct power, cut back fatigue, and sharpen your focus at any age.
Filled with ground-breaking science, muscle-building workout routines, informative graphics, and easy-to-follow, protein-forward recipes, The Endlessly Sturdy PLAYBOOK is the last word information for anybody who needs to really feel stronger, transfer higher, and keep energized.
Uncover precisely tips on how to suppose, eat, transfer, and recuperate for optimum well being.
With all new, modern tactical methods to additional improve muscle well being, this information offers a complete six-week program that can assist you construct muscle, optimize your vitamin, sleep higher, and construct lifelong habits with protocols customizable for everybody from rookies to superior athletes.
Inside, you’ll discover:
– 60+ protein-packed, nutritious, and flavorful recipes overlaying breakfast, lunch, dinner, snacks, and drinks.
– 100+ illustrated, at-home and gym-friendly workout routines that can assist you construct muscle, keep mobility, and enhance your stability, together with an interactive information to maintain you on monitor.
– Mindset methods to construct self-discipline, handle stress, and keep constant, together with actionable tricks to align your every day habits along with your long-term targets.
– Science-based recommendation on tips on how to enhance your sleep, improve your restoration, and assist circulation with cold and hot therapies, and rather more.
ASIN ‏ : ‎ B0FCGBCKBK
Writer ‏ : ‎ Atria Books
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ January 27, 2026
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 978-1668085646
Finest Sellers Rank: #326,308 in Kindle Retailer (See Prime 100 in Kindle Retailer) #141 in Getting old & Longevity (Books) #510 in Wholesome Dwelling #1,302 in Diets & Weight Loss (Books)