The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want (Self-Help Workbook for Stress Relief and Mental Health)

Uncover the transformative energy of self-care! 

This complete handbook provides sensible methods and skilled recommendation that can assist you do much less, obtain extra, and dwell the life you really want.

Optimize your productiveness: Be taught environment friendly methods to handle your time, prioritize duties, and streamline your every day routines, enabling you to perform extra with much less effort.Domesticate a satisfying life: Discover methods for aligning your objectives, values, and passions, empowering you to create a life that brings you pleasure, satisfaction, and a way of function.Tailor self-care to your busy schedule: Acquire sensible insights on incorporating self-care rituals and practices into your hectic life-style, discovering moments of tranquility and rejuvenation amidst your demanding duties.Nurture your thoughts, physique, and soul: Discover a wide range of self-care methods, together with mindfulness, meditation, train, vitamin, sleep, and stress administration, equipping you with instruments to nourish and replenish each facet of your being.Overcome guilt and embrace self-compassion: Be taught to beat the guilt related to taking time for your self, and develop a mindset of self-compassion that permits you to prioritize your wants with out sacrificing your commitments.Create sustainable habits: Purchase skilled steering on constructing sustainable self-care habits that turn into an integral a part of your every day routine, guaranteeing long-term well-being and private development.

The Extraordinarily Busy Lady’s Information to Self-Care is a game-changing useful resource for any lady looking for to reclaim her time, prioritize her well-being, and dwell a life full of function, accomplishment, and self-fulfillment.

This e book is ideal in case you are in search of:

Self-care books for womenSelf-care items for womenSelf affirmations for womenStress-management booksPractical recommendations for caring for yourselfHow to ask for assist and set boundaries

The highway to soothing self-care is correct in entrance of you―all it’s important to do is say sure to the journey and take step one.

From the Writer

Writer ‏ : ‎ Sourcebooks
Publication date ‏ : ‎ December 3, 2019
Language ‏ : ‎ English
Print size ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1492698539
ISBN-13 ‏ : ‎ 978-1492698531
Merchandise Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.76 x 8 inches
Greatest Sellers Rank: #889,436 in Books (See High 100 in Books) #3,259 in Stress Administration Self-Assist #3,268 in Journal Writing Self-Assist #6,488 in Happiness Self-Assist
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