The Adult ADHD Self-Care Guided Journal: 100+ Prompts to Build Confidence, Strengthen Communication, Manage Rejection Sensitivity, Navigate Unmasking … Last (The ADHD Success Toolkit for Adults)

Think about lastly having an area the place your ADHD mind feels seen, supported, and protected to be your self.
Think about a journal that doesn’t count on perfection — simply progress, compassion, and a bit respiration room.
Think about if self-care might really feel easy, achievable, and tailor-made to the way in which your ADHD thoughts really works.
Introducing the Grownup ADHD Guided Journal— a artistic, thought-provoking, and low-pressure method to replicate, discover, and truly keep on with journaling. This isn’t simply one other clean pocket book—it’s your private area to course of feelings, acquire insights, and discover real-life options to ADHD struggles.
✨ What makes this journal totally different? ✨
It’s primarily based on the methods from The Grownup ADHD Self-Care Handbook, designed particularly for ADHD minds. No inflexible construction, no unrealistic expectations—simply participating prompts, artistic area, and instruments to help your journey.
Inside, you’ll discover:
✅ Thought-provoking prompts that will help you discover rejection sensitivity, shallowness, relationships, social struggles, and unmasking
✅ Mind dump & venting pages — as a result of typically you simply have to get all of it out!
✅ A sleep tracker & gratitude prompts to assist with power administration and mindset shifts
✅ Doodles & coloring pages — as a result of journaling needs to be enjoyable and artistic!
✅ Compassionate, ADHD-friendly construction so that you by no means really feel such as you’re “failing” at journaling.
Nonetheless apprehensive you received’t keep it up?
This journal isn’t about perfection — it’s about progress. There aren’t any guidelines, no guilt, and no improper manner to make use of it. Only a area designed with ADHD brains in thoughts, serving to you construct a behavior you’ll really wish to return to.
You’ll be amazed at how a lot journaling can do for you:
✔ Increase shallowness and confidence
✔ Cut back nervousness and overwhelm
✔ Enhance sleep and emotional regulation
✔ Strengthen decision-making and self-awareness
✔ Assist course of and heal from previous experiences.
✨ Give your self the reward of self-discovery. Choose up your copy and begin journaling in the present day! ✨
Writer ‏ : ‎ Seagrove Bay Publishing
Publication date ‏ : ‎ February 2, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1917434111
ISBN-13 ‏ : ‎ 978-1917434119
Merchandise Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Finest Sellers Rank: #1,496,525 in Books (See High 100 in Books) #676 in Consideration-Deficit/Hyperactivity #3,070 in Standard Psychology Pathologies #6,664 in Journal Writing Self-Assist
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