The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great – The Sunday Times bestseller

THE SUNDAY TIMES BESTSELLER
The straightforward and sustainable path to weight reduction.
For many people, losing a few pounds could be a actual battle – yo yo-ing from one excessive weight loss plan to a different and by no means discovering an method that we will (and need to) apply long-term.
Till now. The 30g Plan reveals that by balancing 30 vegetation every week with 30 grams of protein and fibre in our every day meals, we won’t solely drop some pounds simply however really feel full and reap numerous different well being advantages too.
Filled with scrumptious nutritionally full recipes, meal planners, suggestions and methods, let this ebook be your information and introduction to a complete new manner of consuming that can assist you really feel at your highest – for all times.
No. 7 Sunday Instances bestseller, Might 2025.

ASIN ‏ : ‎ B0DPRN97W5
Writer ‏ : ‎ Ebury Digital
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ Might 1, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 5.5 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 275 pages
ISBN-13 ‏ : ‎ 978-1529955521
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #442,643 in Kindle Retailer (See Prime 100 in Kindle Retailer) #205 in Low Fats Diets (Kindle Retailer) #431 in Weight Loss Diets (Books) #688 in Weight Upkeep Diets
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