The 14-Day No Sugar Diet: Lose up to a pound a day–and sip your way to a flat belly!

A smaller stomach and a more healthy physique are simply 14 days away! This easy-to-follow, six-step plan of wholesome consuming and simple train helps readers lose not less than 7 p.c of their physique weight to chop their threat of diabetes by 60 p.c. 
The 14-Day No Sugar Food plan is a sensible information to shedding physique weight and stomach fats, the 2 handiest methods for decreasing excessive blood sugar. 
The e-book takes readers by six easy steps that may assist them lose not less than 7 p.c of their physique weight, as much as 14 kilos in simply 2 weeks. Research have proven that decreasing physique weight by 7 p.c successfully cuts sort 2 diabetes threat by 60 p.c. 
As a well being journalist for almost 20 years, writer Jeff Csatari was shocked when his physician advised him he had prediabetes. He thought he ate a nutritious diet, he was not overweight, and he exercised usually. He resolved to decrease his blood sugar numbers by reducing out added sugars and dropping pounds. It labored. He reversed his prediabetes, misplaced weight and added muscle utilizing the easy life-style methods detailed within the e-book:
1. Focusing on a 7% weight-loss purpose.
2. Following a scrumptious meal plan emphasizing lean protein and wholesome carbs. 
3. Eliminating added sugars. 
4. Ingesting extra water.
5. Transferring extra on daily basis. 
6. Going to sleep earlier. 
The 14-Day No Sugar Food plan gives straightforward, sensible ideas and recommendation that anybody can use to right away enhance consuming habits and general well being. If features a four-point jumpstart to assist readers begin shedding sugar kilos on day one of many plan, a sensible information to the six highly effective steps that make up the spine of this system, lists of peculiar high-sugar, high-carb meals to keep away from, and wholesome tremendous meals to swap of their place, an easy-to-follow 14-day meal plan, and greater than 40 recipes for scrumptious no-sugar food regimen, smoothies, breakfasts, lunches, dinners, and snacks. Plus within the spirit of the Eat This, Not That! on-line model, the e-book gives a complete listing of the unhealthiest restaurant meals to keep away from and far more healthy decisions to make when eating out. 
The e-book will likely be supported and promoted at EATTHIS.com and in home advertisments and editorial in Eat This, Not That! journal, printed my Meredith and out there nationwide on newsstands. 
The 14-Day No Sugar Food plan gives an environment friendly and efficient plan for anybody who desires to lose kilos of stomach fats quick and keep away from sort 2 diabetes, a way of life illness that has now reached epidemic proportions in america and around the globe. Everyone seems to be in danger. And everybody can profit from the easy message of this e-book.
ASIN ‏ : ‎ B078WDQ4QC
Writer ‏ : ‎ Galvanized Media
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ January 30, 2018
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File dimension ‏ : ‎ 1.8 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 211 pages
ISBN-13 ‏ : ‎ 978-1940358185
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #1,277,739 in Kindle Retailer (See High 100 in Kindle Retailer) #157 in Paleo Diets #375 in Preventive Medication (Books) #483 in Sort 2 Diabetes Well being
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