T.O.’s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health

On the prime of his sport and his sport, Dallas Cowboys’ vast receiver Terrell Owens has an outstanding physique: Muscle & Health journal mentioned this after they selected T.O. for the duvet, however anybody who’s ever seen him play is aware of he has the most effective physique in soccer. Sturdy, quick, agile, and centered — when T.O. takes the sphere, he is in full management. Such mastery may appear out of attain for an atypical athlete or somebody simply beginning to consider getting in form, however T.O. believes that everybody is able to find their ideally suited physique. Whether or not you need to slim down or bulk up, develop explosive velocity or enhance your endurance, outline your abs or fine-tune your kind, T.O.’s Discovering Health will unlock your potential with a weight loss program and train plan tailor-made to your health objectives.
Inside T.O.’s Discovering Health, Owens shares full exercise routines for newbie, intermediate, and superior ranges, all of which might be achieved utilizing his T.O. Tremendous Sturdy Man Bands, free weights, or his personal strength-training stretches. Images, easy-to-follow directions, and useful suggestions from Buddy Primm (T.O.’s private coach) assure outcomes. Together with plans for basic health and weight reduction, there are separate guides designed to boost your efficiency in soccer, baseball, golf, martial arts, tennis, and basketball. And whether or not you are searching for the successful catch, the lightning-fast serve, or the cash shot on the buzzer, otherwise you simply need to sustain with the youngsters and energy via a day on the workplace, you want the precise gasoline to remain on the prime of your sport. T.O. helps you make the precise consuming choices with meal plans detailing his selections each out and in of season.
Lastly, as any athlete learns, simply understanding what to do is not all the time sufficient. T.O. realizes how laborious it may be to stay to a routine, so over time he has discovered the way to inspire himself and make day by day depend. His method has given him the essential psychological edge on his rivals and stored him fired up via setbacks and accidents. Get impressed right this moment: take management, make the mind-body-spirit connection, and discover your individual greatest physique.
ASIN ‏ : ‎ B001GRGFNM
Writer ‏ : ‎ Simon & Schuster
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ September 23, 2008
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File dimension ‏ : ‎ 6.2 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 422 pages
ISBN-13 ‏ : ‎ 978-1416597216
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #1,640,428 in Kindle Retailer (See Prime 100 in Kindle Retailer) #940 in Low Fats Diets (Books) #7,512 in Train & Health (Kindle Retailer) #7,655 in Diets
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