Stay The Course Fitness Planner: Track your daily workouts and nutrition

The “Keep The Course Health Planner” makes it simple to start or proceed your health journey. Now you can observe your day by day exercise routine and dietary decisions.
New to health? No downside!
Contained in the journal, you’ll find photos of exercises for the primary muscle teams (chest, again, legs, arms, and core). As well as, there’s a calorie consumption reference chart that depicts a suggestion primarily based on age and top.
The STC Health Planner actually is for everybody, no matter health expertise.

From the Writer

Consistency is essential!

Our 90-day planner will permit you to observe each your day by day exercises and your day by day dietary decisions.

Vitamin is a HUGE a part of health!

It is crucial to understand how a lot meals you might be intaking each day. The STC Health Planner makes it simple to start out monitoring your dietary decisions.

Instruments For Success!

Again Exercises!

One of many largest challenges for freshmen shouldn’t be realizing what exercises to do. Fear no extra!

Leg Exercises!

Included are 5 distinctive pages containing infographic photos that depict exercises you are able to do for each main muscle group.

Arm Exercises!

It is very important us that you’ve all of the instruments essential to get the outcomes you deserve!

ASIN ‏ : ‎ B0BT6N4K2Y
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ January 25, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 187 pages
Merchandise Weight ‏ : ‎ 1.07 kilos
Dimensions ‏ : ‎ 8 x 0.44 x 10 inches
Greatest Sellers Rank: #2,577,576 in Books (See High 100 in Books) #7,128 in Weight Loss Diets (Books) #21,997 in Train & Health (Books)
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