Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm

You’ve got the proper to reveal arms! JJ Virgin, diet and health coach to the celebrities, and writer of THE VIRGIN DIET, has created a easy, no-fail program that can trim, tone, and remodel your arms into your hottest accent. You don’t even have to go to the fitness center!
JJ’s enjoyable, tell-it-like-it-is methodology will train you a no-fuss method to consuming that can enhance your vitality, show you how to construct muscle, and get you off diets for good. She gives easy methods for avoiding the widespread errors that may derail your progress, together with the best way to scale back stress and the best way to change poor sleeping habits. JJ reveals the keys to constructing lean arms, and why your muscle tissue won’t ever get greater from lifting weights –only smaller and extra outlined. And final, there are nice ideas for exhibiting off your scorching new belongings—flattering outfits, the best way to pose for photos, plus extra insider secrets and techniques!
ASIN ‏ : ‎ B003JTHVHE
Writer ‏ : ‎ Gallery Books
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ April 30, 2010
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
File dimension ‏ : ‎ 699 KB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 978-1439190432
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #1,151,479 in Kindle Retailer (See High 100 in Kindle Retailer) #724 in Magnificence, Grooming, & Type #1,240 in Grooming & Type #2,424 in Wholesome Dwelling
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