Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

This revised version of our greatest promoting newbie Tai Chi Chuan guide features a new and trendy easy-to-follow structure. Each tai chi motion is offered in 2-4 massive pictures with clear directions, adopted by key factors that will help you study correctly.

Simplified Tai Chi Chuan 24 Posture is one in every of at present’s hottest tai chi varieties. As soon as realized, it may be carried out in solely six minutes. If you’re studying tai chi in a faculty, a health membership, a neighborhood or recreation middle, and even the native park, that is the tai chi type you’re prone to encounter.

The martial arts functions for every posture are proven so you’ll be able to perceive that each motion has a goal.

Simplified Tai Chi Chuan 48 Posture is a well-liked tai chi type practiced by those that desire a longer, tougher sequence. As soon as realized, it may be carried out in solely twelve minutes. The forty-eight posture type is usually the subsequent type a scholar research after studying the twenty-four posture type.

Right here’s what’s inside this guide:
Concept that will help you perceive tai chi’s necessary tai chi ideas
Heat up workouts for protected and correct tai chi apply
Fundamentals so your tai chi actions might be straightforward and pure
Foot diagrams so you’ll know what path to face
The entire Simplified Tai Chi Chuan 24 Posture type, step-by-step
Martial functions for every motion of the 24 posture type
The entire Simplified Tai Chi Chuan 48 Posture type, step-by-step

Irrespective of your age, tai chi chuan is an excellent approach to enhance your well being and well-being.

ASIN ‏ : ‎ B01DN0GVMY
Writer ‏ : ‎ YMAA Publication Heart
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ April 1, 2014
Version ‏ : ‎ 2nd
Language ‏ : ‎ English
File measurement ‏ : ‎ 49.1 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 330 pages
ISBN-13 ‏ : ‎ 978-1594392795
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #50,725 in Kindle Retailer (See Prime 100 in Kindle Retailer) #4 in Taichi #10 in Tai Chi & Qi Gong #13 in Chakras (Kindle Retailer)
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