Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine

Self-Love Rainbow Workbook is a colourful assortment of mild instruction and enlivening workout routines, actions and affirmations, all designed to assist readers study to like themselves, their our bodies and their lives, after which help that love with the self-care essential to maintain it.
Inside they’ll discover an insightful dialogue about what self-love is and the way self-care is a mirrored image of self-love. They’ll additionally uncover dozens of workout routines and interactive pages that educate them assess their very own beliefs about self-love and self-care and put the theories of self-care into an everyday follow that may maintain them even when instances are robust. There are prompts and worksheets dedicated to exploring bodily, emotional, private, social, non secular and sensible points of self-care. Readers will learn to set targets, nourish themselves and stay a constantly wholesome life.
Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow web site (selfloverainbow.com), with lots of of 1000’s of followers, this ebook will encourage readers to cease making self-care a luxurious they’ll by no means get to and switch it right into a a lot welcomed, each day follow.

From the Writer

Writer ‏ : ‎ Media Lab Books
Publication date ‏ : ‎ October 31, 2023
Version ‏ : ‎ Workbook
Language ‏ : ‎ English
Print size ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 195640340X
ISBN-13 ‏ : ‎ 978-1956403404
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.6 x 0.5 x 10.6 inches
Greatest Sellers Rank: #52,672 in Books (See Prime 100 in Books) #237 in Journal Writing Self-Assist #358 in Self-Esteem (Books) #711 in Happiness Self-Assist
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