Self Care Workbook for Black Women : 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much

Are you a Black lady battling self esteem, self compassion or self love?

Are you experiencing psychological well being points similar to anxiousness, melancholy or low temper?
Or chances are you’ll simply be a Black lady that does an excessive amount of! As Black girls, our skill to take care of others and make it look straightforward, means we’re usually described because the “sturdy black lady”. By nature, Black girls are resilient and highly effective. A fraught historical past of oppression has left us no selection. These qualities are crucial; however for those who’re having problem asking for assist, or you end up hiding your struggles from others, it’s time to take your cape off, Sis.
Every chapter begins with a self evaluation kind that can assist you determine the place in your life you’ll want to prioritize self care. That is adopted by guided actions overlaying the primary pillars of self care:

Psychological Self Care: actions together with grounding workout routines, respiratory workout routines, cleansing plannerPhysical Self Care: actions together with sleep tracker, train planner, meals diary, private care guidelines, physique scan activitySpiritual Self Care: actions together with life steadiness exercise, affirmationsEmotional Self Care: actions together with difficult damaging considering, boundary settings, set off trackingLooking to the Future: actions proceed in your self care journey together with a 52 week self care planner and journal, additional templates, emergency self care toolkitOver 160 pages of guided actions, planners and templates to construct emotional resilience and put you on the centre of your world for as soon as. Look contained in the e-book to discover a good number of workbook actions geared toward prioritizing psychological, bodily, non secular and emotional self care practises you can incorporate into your every day life.
Purchase your copy of the ‘Self Care Workbook for Black Girls’ now and begin your self care journey at this time. (and do not forget to advocate it to the ladies in your life that want a serving to of self care!)
ASIN ‏ : ‎ B08RRMS9CT
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ December 29, 2020
Language ‏ : ‎ English
Print size ‏ : ‎ 159 pages
ISBN-13 ‏ : ‎ 979-8588239967
Merchandise Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.36 x 11 inches
A part of collection ‏ : ‎ Self Care For Black Girls
Greatest Sellers Rank: #454,531 in Books (See High 100 in Books) #1,406 in Emotional Self Assist #1,515 in Journal Writing Self-Assist #2,913 in Non secular Self-Assist (Books)
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