Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice

Construct a sustainable self-care routine that can enable you thrive

Working towards self-care is important to your well-being. This guided journal will enable you set up a constant routine that aligns along with your life-style and values. You will discover 75 days’ price of prompts, workout routines, and repeated check-ins so you possibly can observe your progress and observe constructive modifications over time.

What units this guided journal aside:

Self-care overview―Discover the advantages of self-care, steering on aim setting, and easy actions that promote higher bodily and psychological well being.Interactive workout routines―Considerate prompts and reflections supply perspective in your present care routine and encourage you to apply mindfulness, embrace stillness, and extra.Repeated each day check-ins―The journal gives area for morning and night entries, so you possibly can start the day with a motivated mindset and finish with an evaluation of your vitality degree and emotional state.

Make self-care a constant each day routine with this self-care journal and tracker.

From the Writer

Writer ‏ : ‎ Callisto
Publication date ‏ : ‎ February 15, 2022
Language ‏ : ‎ English
Print size ‏ : ‎ 182 pages
ISBN-10 ‏ : ‎ 1638076871
ISBN-13 ‏ : ‎ 978-1638076872
Merchandise Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 5.83 x 0.44 x 8.27 inches
Greatest Sellers Rank: #649,781 in Books (See High 100 in Books) #2,427 in Journal Writing Self-Assist #8,780 in Motivational Self-Assist (Books)
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