Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul (Gilded, Guided Journals, 9)

With three hundred and sixty six days of inspiring prompts, workouts, and tips about self-care, this stunning gilded journal can assist you focus holistically in your journey to turn out to be the very best you—physique, thoughts, and soul.
 
If you really perceive your self and your wants, you’ve taken the primary steps to mastering self-care. This engaging journal, created by self-help creator Mary Flannery, gives every day phrases of knowledge from inspiring figures all through historical past—from Virgil to Eleanor Roosevelt—together with reflective prompts, recommendation, and artistic workouts that will help you develop mindfulness about your every day habits. Chart the issues you are able to do daily to higher love and respect your self—from the best, equivalent to embracing motion, repeating an affirmation, or focusing in your respiratory, to the extra profound, equivalent to journaling to let go of detrimental ideas, and making aware lists of the great issues in your life.
Writer ‏ : ‎ Union Sq. & Co.
Publication date ‏ : ‎ December 1, 2020
Language ‏ : ‎ English
Print size ‏ : ‎ 376 pages
ISBN-10 ‏ : ‎ 1454939478
ISBN-13 ‏ : ‎ 978-1454939474
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 4.3 x 1.5 x 6.1 inches
Greatest Sellers Rank: #612,006 in Books (See High 100 in Books) #2,311 in Journal Writing Self-Assist #4,770 in Happiness Self-Assist #11,386 in Private Transformation Self-Assist
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