Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

Domesticate mindfulness and encourage wellness amid your busy way of life with this guided self-care journal!
Decide to your self-care routine with intention and dedication. Crammed with guided prompts and easy exercise logs for day and night time, this 90-day journal helps you develop a behavior of standard self-care to hold all through your life. It’s straightforward to be distracted by the busy day-to-day and overlook to deal with the current and what’s most necessary. This reflection journal gives a spot to document your ideas and actions and think about how they have an effect on your emotional and bodily well being—serving to you develop optimistic pondering and self-compassion, overcome difficult and hectic experiences and destructive feelings, and enhance your total well-being.
The right nervousness reduction or inspirational present for men and women, this wellness journal creates a diary of optimistic ideas and useful self-care routines to be a supply of inspiration any time.
Extra particulars:
Excellent 5.75” x 8.25” measurement and sturdy flexibound format supply loads of writing area whereas being sufficiently small to journey simply
Straightforward to write down on archival paper takes pen and pencil properly with 184 lined, acid-free pages
Deluxe design with vegan leather-based cowl, foil accents, detachable cowl band, and useful ribbon marker make for an enduring memento
Delicate, stunning illustrations encourage a relaxing mindset and beautiful backdrop for deep reflection
Behavior trackers for sleep, temper, meals, train, and extra aid you monitor and perceive necessary way of life patterns affecting your well-being
Journal merely with guided prompts and lists that make it straightforward to examine in with your self morning and night time, relieve stress, and promote gratitude
Construct your assortment: Self-Care is a part of Perception Editions’ profitable line of Inside World guided journals, together with Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and extra

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Writer ‏ : ‎ Mandala Publishing
Publication date ‏ : ‎ January 8, 2019
Language ‏ : ‎ English
Print size ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1683835549
ISBN-13 ‏ : ‎ 978-1683835547
Merchandise Weight ‏ : ‎ 14.4 ounces
Studying age ‏ : ‎ 5 years and up
Dimensions ‏ : ‎ 5.75 x 0.9 x 8.25 inches
A part of sequence ‏ : ‎ Inside World
Greatest Sellers Rank: #73,954 in Books (See Prime 100 in Books) #84 in Train Accidents & Rehabilitation #93 in Holistic Medication (Books) #446 in Meditation (Books)
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