Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training – Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve Flexibility and Regain Muscle safely using inexpensive bands.

Introducing the Energy of Resistance Bands Energy Coaching and Exercises!
Flip again the clock on age-related muscle and power loss with out leaving house or spending a dime on trainers!

One third of all seniors over 65 will fall a minimum of as soon as within the coming 12 months because of muscle loss struggling preventable accidents.
That is a daunting statistic and whereas conventional weight coaching is useful, it may be dangerous for seniors and hiring a private coach is dear – assuming you even wish to go to a fitness center!

Resistance Bands are a Secure, Low-Price method to Rebuild Muscle and Achieve Energy, from the consolation of house plus they’re compact, reasonably priced and safer than weights.

This ebook brings a Licensed Private Coach’s experience into your House Exercises, serving to you obtain gym-quality Energy Coaching advantages – with out the danger related to weights or fitness center membership charges

On this informative ebook, You’ll uncover:Why Resistance Bands will give you the results you want! – perceive the mechanics.Easy methods to Energy Practice safely utilizing bands – construct power and decrease danger of injury50 Absolutely Illustrated Resistance Band Workout routines and Exercises – masking all main muscle teams.50 Free Train Movies – obtain good type to maximise the advantages.28 day (4 Week) House STRENGTH WORKOUT PLANS – Detailed Exercise Plan for every: Rookies, Intermediate, Superior and Seated!!Seated Banded Exercise Plan – 4 week plan nice for restricted mobility or when recovering from sickness.And A lot Extra……NEW – Take heed to Audio Ebook for FREE!! Merely scan every chapter’s QR to pay attention, with out downloading information.
VIDEO SUPPORT PROGRAM:

By no means danger performing an train incorrectly ever once more!

Keep away from Damage Threat – Whereas bullet level train directions and drawings may be useful, many readers are nonetheless annoyed being uncertain precisely find out how to carry out the motion concerned. For seniors, who’re extra vulnerable to harm and have lengthy rehabilitation and restoration cycles, performing every train appropriately is extraordinarily essential to keep away from pointless harm.
Maximize Outcomes – Construct Energy – Scale back Damage Threat!
Resistance Bands For Seniors 50, 60 and Past has been fastidiously designed to make sure you really feel assured and comfy as you do the workouts. Every resistance train is uniquely accompanied by a QR code linked to a Free Movies displaying precisely how the train must be carried out.

Be Secure, Correct and Achieve the Full Profit – of all of the resistance band workouts by utilizing Video Help Program.

NFL legend Tom Brady swears by resistance band coaching – this is why

• Rebuild Muscle Mass the growing older course of tries to steal from seniors.
• Energy Practice with out requiring cumbersome tools or costly weights.
• Decreased Threat of Damage in comparison with different types of power coaching.
• Practice Anyplace – at house, the park, a lodge room or on the seashore.
• Cheap and simply saved.

Unlock the Energy Coaching Advantages of Resistance Bands and Flip Again the Clock to a Stronger You!Scroll up, click on on “BUY NOW” and begin constructing power immediately!

From the Writer

Good for Seniors

Seniors want a secure, low-cost method to rebuild muscle and acquire power, ideally from the consolation of their very own house. Resistance bands present the answer- they’re compact, reasonably priced and much safer than weights or dumbbells. This ebook teaches you find out how to do professionally guided workouts to regain muscle mass and construct power safely step-by-step.

Age Doesn’t Matter!

An incredible reality concerning the human physique is, age doesn’t matter your muscle tissue will acquire power with common resistance train. This ebook supplies straightforward to observe illustrated resistance band workouts and exercise plans to empower you to realize gym-quality outcomes, with out the danger related to conventional weight coaching or the price of a fitness center membership.

Video Clips and Audio Ebook

By no means danger performing an train incorrectly ever once more! To make sure you really feel comfy, movies of every train are accessible from inside the ebook. Additionally obtainable from inside the ebook is the companion Audio ebook. Many seniors discover listening helps as they carry out a pose, it’s subsequent smartest thing to having a private coach within the room.

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Buyer Opinions

4.6 out of 5 stars 202

4.6 out of 5 stars 37

4.5 out of 5 stars 266

4.5 out of 5 stars 36

4.2 out of 5 stars 142

Worth

$15.97$15.97 $15.99$15.99 $15.97$15.97 $16.99$16.99 $13.99$13.99

10 minutes a day to rework well-being, promote wholesome weight reduction and confidence. Dwell With out Worry of Falling! House workouts to enhance steadiness and restore confidence. The Transformative Energy of cheap Resistance Bands to ‘TURN-BACK’ TIME. Important workouts to strengthen your core, enhance posture and relieve again ache. Simple-to-follow newbie house workouts that enhance power, steadiness and power.

Writer ‏ : ‎ Interactive Alchemy Publishing
Publication date ‏ : ‎ March 18, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 9083402304
ISBN-13 ‏ : ‎ 978-9083402307
Merchandise Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches
A part of sequence ‏ : ‎ For Seniors 50, 60 and Past
Greatest Sellers Rank: #28,692 in Books (See Prime 100 in Books) #7 in Hip & Thigh Exercises #7 in Bodily Medication & Rehabilitation (Books) #21 in Train Accidents & Rehabilitation
Buyer Opinions: 4.5 4.5 out of 5 stars 266 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) }); });