Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them

Rediscover your private identification with this interactive information to self-care for busy mothers!
New moms will learn to navigate the thrill and challenges of parenting—with out dropping themselves within the course of—with this stunning information to achievable self-care.
Structured round 9 chapters that symbolize the 9 months a mom carries her child, this ebook covers essential matters like nourishment, relaxation, psychological well being, social wants, and private care. It gives sensible recommendation rooted in real-life experiences, that includes relatable tales from fellow mothers, reflective journal questions, interactive workouts, and development plans to encourage and information overwhelmed caretakers all through their busy days. Better of all, the concepts may be carried out whereas little ones nap or play, guaranteeing that self-care is accessible even within the midst of a busy schedule.
With success trackers to watch progress and have fun each achievement, this ebook really helps mothers in embracing self-care and embodying their finest selves. In spite of everything, a cheerful, wholesome mother is the inspiration of a cheerful, wholesome household!
Right here’s what’s inside:
• Sensible Self-Look after Busy Mothers: From caring for your bodily wants equivalent to food plan, hygiene, and well being to supporting your psychological and emotional wants, this ebook offers sensible, inspiring, and actionable recommendation.
• Enriching Journal Pages and Prompts: Every chapter consists of interactive workouts that invite you to replicate on the chapter lesson, visualize your finest self, and set up a plan for development.
• Giftable Format: Printed in stunning hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this ebook is a pleasure to make use of and can grow to be a treasured memento as soon as accomplished.

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Writer ‏ : ‎ Higher Day Books
Publication date ‏ : ‎ April 8, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0764369504
ISBN-13 ‏ : ‎ 978-0764369506
Merchandise Weight ‏ : ‎ 1.14 kilos
Dimensions ‏ : ‎ 6 x 0.81 x 8 inches
Greatest Sellers Rank: #1,879,417 in Books (See High 100 in Books) #3,600 in Motherhood (Books) #7,646 in Journal Writing Self-Assist #12,610 in Happiness Self-Assist
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