Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log
$13.99
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Product description
91 days Wellness Planner
Good for anybody trying to enhance their psychological well-being via structured reflective observe
Artistic Content material Design
Promote mindfulness, self-awareness, and optimistic pondering by combining practicality and enjoyable
Guided Prompts for Mindfulness, Self-Care
Considerate prompts with open-ended questions to assist customers mirror deeply and meaningfully
Enhanced Self-Consciousness
Each day journaling helps customers turn out to be extra conscious of their ideas, emotions, and behaviors
Develop A Constructive Mindset
Encourage a deal with the optimistic facets of life, bettering psychological well being and total well-being
1 91 DAYS WELLNESS PLANNER
2 CREATIVE CONTENT DESIGN
3 GUIDED PROMPTS
4 ENHANCED SELF-AWARENESS
5 DEVELOP POSITIVE MINDSET
COMBINE THE JOY OF COLORING WITH THE POWER OF INTROSPECTION
10 Totally different Coloring Pages with inspirational quotes will allow you to unwind and discover internal peace via the straightforward act of coloring
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH
Out there in Totally different Colours & Kinds! Choose One which Matches Your Wants
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Buyer Opinions
4.5 out of 5 stars 144
4.5 out of 5 stars 144
4.5 out of 5 stars 144
4.5 out of 5 stars 144
4.5 out of 5 stars 65
4.5 out of 5 stars 65
4.5 out of 5 stars 65
Value
$13.99$13.99
$13.99$13.99
$12.99$12.99
$13.99$13.99
$12.99$12.99
$13.99$13.99
$12.99$12.99
Coloration
Gentle Inexperienced
Pink
Gentle Purple
Black
Beige
Teal
Grey
Dimension
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
Paper
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
Cowl
Vegan Leather-based
Vegan Leather-based
Vegan Leather-based
Vegan Leather-based
Linen
Linen
Linen
Lasts For
91 Days
91 Days
91 Days
91 Days
91 Days
91 Days
91 Days
COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Psychological Well being Journal gives a structured 91-day journey with 6 distinctive sections together with private objectives, nervousness administration, self-compassion & confidence, downside fixing & forgiveness, dream journals & colouring pages, and each day data & weekly reflections and so on. With over 40 distinctive layouts, our CBT-based wellness planner empowers you to establish triggers, observe sensations, scale back stress and despair, and develop a optimistic mindset!
CREATIVE & THERAPEUTIC TOOLS: Options 10 dream journals for analyzing unconscious ideas and 10 coloring pages with inspirational quotes, providing therapeutic and enjoyable actions to reinforce psychological well-being.
DAILY SELF-CARE & WEEKLY REFLECTION: Features a month-to-month monitoring calendar with temper and habits trackers, each day pages for recording objectives, weight loss program, sleep, feelings, actions, and extra, together with weekly reflections to observe progress and promote self-awareness.
PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 measurement self-help journal has a sturdy hardcover with a gorgeous gold stamping sample for each aesthetics and sturdiness. Its thick 120gsm white paper is ideal for writing with out bleeding or smudging. Full with 3 colourful ribbon bookmarks, a sturdy pen loop, an elastic band, and a again pocket. With no overt point out of “fear” or “nervousness” on the duvet, your private journey stays non-public, permitting you to take it with you wherever you go.
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Appropriate for each ladies and men, this journal helps handle nervousness, construct confidence, foster self-compassion, and gives a inventive outlet for self-expression. It is a considerate and significant present for anybody excited by psychological well being, whether or not they’re actively engaged on their well-being or new to the concept.
Prospects say
Prospects discover the journal glorious and well-organized, with one mentioning it helped them get again into journaling. They respect its psychological well being advantages, with one buyer noting the way it helps collect ideas and one other highlighting its effectiveness in reframing detrimental ideas. Additionally they contemplate it good worth for cash.
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$13.99
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