Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men

Product description

A Structured, Step-By-Step Information to Coping with Nervousness

TRACK MOOD & HABITS

Temper Tracker Journal

Gives an outlet for emotional expression and provide help to course of difficult feelings

IDENTIFY ANXIETY TRIGGERS

Cognitive Behavioral Remedy Journal

Helps you deconstruct your anxious ideas & reconstruct them in a extra correct and productive manner

BUILD COPING STRATEGIES

Psychological Well being Journal

Helps you construct efficient coping methods to enhance your psychological well being

DEVELOP POSITIVE MINDSET

Self-Care Journal

To embrace the current second, prioritize your psychological well being & well-being

1 TRACK MOOD & HABITS

2 IDENTIFY ANXIETY TRIGGERS

3 BUILD COPING STRATEGIES

4 DEVELOP POSITIVE MINDSET

PERFECT MENTAL HEALTH GIFT FOR MEN & WOMEN

Accessible in Completely different Colours! Choose One which Suits Your Wants

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Buyer Evaluations

4.4 out of 5 stars 68

4.4 out of 5 stars 68

4.8 out of 5 stars 15

4.4 out of 5 stars 68

4.4 out of 5 stars 68

4.4 out of 5 stars 68

Worth

$12.99$12.99

$12.99$12.99

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$13.99$13.99

$13.99$13.99

$12.99$12.99

Colour

Beige

Darkish Inexperienced

Black

Teal

Blue

Grey

Dimension

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

Paper

120 gsm

120 gsm

120 gsm

120 gsm

120 gsm

120 gsm

Cowl

Linen

Linen

Linen

Linen

Linen

Linen

Hardcover

✔

✔

✔

✔

✔

✔

COMPREHENSIVE GUIDED PROMPTS: Our Nervousness Journal gives a structured 3-month journey with 4 distinctive sections, together with open-ended questions on nervousness; dream journal & psychological well being coloring pages; month-to-month monitoring calendar; every day document & weekly reflection. With over 40 distinctive layouts, this CBT journal helps establish triggers, observe sensations, and develop efficient coping methods to scale back stress and despair.
DAILY SELF-CARE & WEEKLY REVIEW: A month-to-month monitoring calendar permits you to monitor your temper and habits. Day by day pages provide help to document objectives, weight-reduction plan, sleep, feelings, gratitude, and actions, whereas weekly reflections allow you to summarize your progress and plan for the upcoming week.
CREATIVE & THERAPEUTIC TOOLS: This remedy journaling contains 20 dream journal pages for dream recording and interpretation, serving to you analyze unconscious ideas; It additionally contains 20 psychological well being coloring pages with inspirational quotes, permitting you to unwind and discover inside peace by means of coloring.
HIGH QUALITY: This A5-size undated self-help journal incorporates a luxurious linen cloth hardcover for each type and sturdiness. Its thick 120gsm white paper ensures a clean writing expertise with out bleed-through or smudging. Extra options embrace three colourful ribbon bookmarks, a sturdy pen loop, an elastic band, and an inside pocket. The quilt maintains privateness with no specific point out of “fear” or “nervousness”.
PERFECT MENTAL HEALTH GIFT: Ultimate for each women and men, this wellness journal helps nervousness administration and enhances psychological well being. It is a considerate present for anybody eager about their well-being, whether or not they’re actively in search of enchancment or exploring the idea for the primary time.