Keep Sharp: Build a Better Brain at Any Age

Preserve your mind younger, wholesome, and sharp with this science-driven information to defending your thoughts from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
All through our life, we search for methods to maintain our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta gives “the e book all of us want, younger and previous” (Walter Isaacson, #1 New York Occasions bestselling creator of The Code Breaker) with insights from prime scientists all around the world, whose cutting-edge analysis may help you heighten and defend mind perform and keep cognitive well being at any age.
Preserve Sharp debunks widespread myths about ageing and psychological decline, explores whether or not there’s a “greatest” eating regimen or train routine for the mind, and explains whether or not it’s more healthy to play video video games that take a look at reminiscence and processing pace, or to have interaction in additional social interplay. Uncover what we are able to be taught from “super-brained” people who find themselves of their eighties and nineties with no indicators of slowing down—and whether or not there are actually any advantages to medicine, dietary supplements, and nutritional vitamins. Dr. Gupta additionally addresses mind illness, notably Alzheimer’s, solutions all of your questions concerning the indicators and signs, and exhibits easy methods to ward in opposition to it and keep wholesome whereas caring for a accomplice in cognitive decline. He likewise offers you with a personalised twelve-week program that includes sensible methods to strengthen your mind day-after-day.
Preserve Sharp is the “must-read proprietor’s guide” (Arianna Huffington) you’ll must maintain your mind younger and wholesome no matter your age!

From the Writer

ASIN ‏ : ‎ B07Z454X6R
Writer ‏ : ‎ Simon & Schuster
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ January 5, 2021
Language ‏ : ‎ English
File measurement ‏ : ‎ 3.8 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 336 pages
ISBN-13 ‏ : ‎ 978-1501166754
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #3,268 in Kindle Retailer (See High 100 in Kindle Retailer) #2 in Reminiscence Enchancment (Kindle Retailer) #2 in Cognitive Neuroscience & Cognitive Neuropsychology #4 in Reminiscence Enchancment Self-Assist
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