Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Black

Product description

Scale back stress, clear up psychological fog, and rediscover pleasure in your on a regular basis life.

With over 2 million gratitude journals offered worldwide, The 5 Minute Journal by Clever Change is the unique pioneer in guided gratitude journaling, serving to customers internationally obtain a extra peaceable and harmonious mind-set. It’s actually a manifestation journal.

Expertise the ability of self-empowerment and self care with Clever Change.

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Our merchandise are designed that can assist you notice your potential and reside a happier, extra fulfilling life. Empower your self at the moment with our transformative merchandise.

Journal With Prompts

What’s Inside

Guided introduction, 6-month each day pages of morning & evening prompts, takes simply 5 minutes.

Select Your Coloration

Select from 6 colours in our A5 6-month each day journal. Moveable & handy A5 format 5.8″ x 8.3″.

Options

Each day gratitude, affirmations, quotes, highlights and reflection for private development.

Advantages

Enhance well-being and happiness, enhance resilience, cut back stress, and improve empathy.

1 What’s Inside

2 Colours Obtainable

3 Options

4 Advantages

Use Morning and Evening

Each morning, you’ll be posed with three easy questions to start out your day on a optimistic word. Then, earlier than laying your head to relaxation, you’ll mirror on that day’s optimistic experiences and give attention to how one can develop to create a extra fulfilling tomorrow.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video reveals the product being unpacked.

Expertise Extra Pleasure

Research undertaken by consultants at The Larger Good Science Middle on the College of California have discovered that gratitude is significant for our psychological and bodily wellbeing. It may possibly additionally assist to scale back emotions of loneliness and isolation for improved happiness.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video reveals the product being unpacked.

Earth Accountable

Buy with confidence understanding that no bushes have been minimize all the way down to create virgin paper to make our merchandise. We consider we’ve got a accountability to create our planners mindfully by holding abreast of pure supplies, utilizing reused fibers, minimizing carbon output, decreasing end-of-life impression, and dealing with manufacturing companions who share our values.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video reveals the product being unpacked.

Gratitude Journal Colours For Each Style

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Buyer Evaluations

4.5 out of 5 stars 17,207

4.5 out of 5 stars 17,207

4.5 out of 5 stars 17,207

4.5 out of 5 stars 17,207

4.5 out of 5 stars 17,207

4.5 out of 5 stars 17,207

4.4 out of 5 stars 73

Value

$29.49$29.49

$28.00$28.00

$28.49$28.49

$29.40$29.40

$28.94$28.94

$29.49$29.49

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Cowl

Pure Linen

Pure Linen

Pure Linen

Pure Linen

Pure Linen

Pure Linen

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Bookmark ribbon

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100% pure supplies

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100% plastic-free

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FSC licensed recycled paper

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Lasts for

6 months

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Is that this the unique 5 Minute Journal?

Sure! You possibly can say we began the guided journaling motion in 2013 with the launch of the unique 5 Minute Journal–the gratitude journal which has been a world favourite ever since.

Do you create your merchandise with the planet in thoughts?

Sure, the planet loves our premium high quality merchandise. No bushes have been minimize all the way down to create our virgin paper. Our journals are sure in 100% material based mostly pure materials like cotton or linen, with none artificial supplies akin to polyester or plastic.

Have you ever mounted the binding/pages falling out problem?

Sure, they’re sure and safe – we’ve got improved our 5 Minute Journal much more! In 2022, we launched a pioneering methodology of cotton sew binding in our journals and planners, as an alternative of artificial supplies.

Does the 5 Minute Journal actually work?

Sure – it actually works! Our merchandise are science-backed and based mostly on ideas of optimistic psychology. 88% of shoppers reported our merchandise positively modified their lives—serving to you to win your day, each day. Give it a strive for your self and watch!

Is that this journal dated?

Nope! You could begin it at any time of the yr, and take breaks everytime you please (though we extremely suggest staying constant – as that’s if you see the most effective outcomes!). The whole 5 Minute Journal lasts 6 months ( the Match Version for 4)

Cultivates Gratitude and Mindfulness – Journaling permits you to respect your life extra for at the very least 5 minutes a day. The 5 Minute Journal for ladies and men is specifically crafted for optimistic manifestation and improved confidence as you get on along with your day.
Stylish Each day Journal With Prompts – Begin your day with appreciation and finish it with deep reflection utilizing our wellness journal. This positivity journal has sufficient pages for six months. It options thoughtfully designed prompts, akin to weekly challenges, gratitude, each day highlights, inspirational quotes, each day affirmations, and self-reflection.
Straightforward-to-Comply with Guided Journal – Don’t know the place to start out? No worries! Our 5 minute gratitude journal offers writing cues to set the circulation. The motivational journal is undated, so you possibly can start jotting down your ideas everytime you’re prepared.
Premium-High quality Aesthetic Journal – These journals with prompts are the epitome of high quality. They arrive in several colours to fit your fashion. Every private journal is made utilizing recyclable, sustainably sourced paper with a pure linen cloth cowl.
Very best Gratitude Items for Your Beloved Ones – Everyone deserves a lifetime of peace and happiness. So let your family and friends expertise the serenity of a grateful coronary heart and thoughts. Give them a mindfulness journal that they will use each day.