Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Planner Gifts for Women & Men

Product Description

Cut back stress, clear up psychological fog, and rediscover pleasure in your on a regular basis life.

With over 2 million gratitude journals offered worldwide, The 5 Minute Journal by Clever Change is the unique pioneer in guided gratitude journaling, serving to customers internationally obtain a extra peaceable and harmonious frame of mind. It’s really a manifestation journal.

Expertise the facility of self-empowerment and self care with Clever Change.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked.

Our merchandise are designed that can assist you notice your potential and dwell a happier, extra fulfilling life. Empower your self immediately with our transformative merchandise.

Journal With Prompts

What’s Inside

Guided introduction, 6-month day by day pages of morning & evening prompts, takes simply 5 minutes.

Select Your Colour

Select from 6 colours in our A5 6-month day by day journal. Moveable & handy A5 format 5.8″ x 8.3″.

Options

Every day gratitude, affirmations, quotes, highlights and reflection for private progress.

Advantages

Increase well-being and happiness, enhance resilience, scale back stress, and improve empathy.

1 What’s Inside

2 Colours Obtainable

3 Options

4 Advantages

Use Morning and Evening

Each morning, you’ll be posed with three easy questions to begin your day on a constructive observe. Then, earlier than laying your head to relaxation, you’ll mirror on that day’s constructive experiences and concentrate on how one can develop to create a extra fulfilling tomorrow.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked.

Expertise Extra Pleasure

Research undertaken by consultants at The Larger Good Science Heart on the College of California have discovered that gratitude is significant for our psychological and bodily wellbeing. It will possibly additionally assist to cut back emotions of loneliness and isolation for improved happiness.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked.

Earth Accountable

Buy with confidence figuring out that no bushes have been lower all the way down to create virgin paper to make our merchandise. We imagine we’ve a accountability to create our planners mindfully by maintaining abreast of pure supplies, utilizing reused fibers, minimizing carbon output, lowering end-of-life impression, and dealing with manufacturing companions who share our values.

The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked.

Gratitude Journal Colours For Each Style

Add to Cart

Buyer Critiques

4.5 out of 5 stars 17,102

4.5 out of 5 stars 17,102

4.5 out of 5 stars 17,102

4.5 out of 5 stars 17,102

4.5 out of 5 stars 17,102

4.5 out of 5 stars 17,102

4.4 out of 5 stars 73

Value

$24.98$24.98

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$23.32$23.32

$24.60$24.60

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$32.99$32.99

Cowl

Pure Linen

Pure Linen

Pure Linen

Pure Linen

Pure Linen

Pure Linen

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100% pure supplies

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100% plastic-free

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FSC licensed recycled paper

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Lasts for

6 months

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Is that this the unique 5 Minute Journal?

Sure! You possibly can say we began the guided journaling motion in 2013 with the launch of the unique 5 Minute Journal–the gratitude journal which has been a worldwide favourite ever since.

Do you create your merchandise with the planet in thoughts?

Sure, the planet loves our premium high quality merchandise. No bushes have been lower all the way down to create our virgin paper. Our journals are certain in 100% fabric based mostly pure materials like cotton or linen, with none artificial supplies comparable to polyester or plastic.

Have you ever fastened the binding/pages falling out subject?

Sure, they’re certain and safe – we’ve improved our 5 Minute Journal much more! In 2022, we launched a pioneering technique of cotton sew binding in our journals and planners, as a substitute of artificial supplies.

Does the 5 Minute Journal actually work?

Sure – it actually works! Our merchandise are science-backed and based mostly on rules of constructive psychology. 88% of shoppers reported our merchandise positively modified their lives—serving to you to win your day, day-after-day. Give it a attempt for your self and watch!

Is that this journal dated?

Nope! You might begin it at any time of the yr, and take breaks everytime you please (though we extremely advocate staying constant – as that’s if you see the perfect outcomes!). The complete 5 Minute Journal lasts 6 months ( the Match Version for 4)

FEEL HAPPIER & LESS STRESSED in simply 5 minutes a day. Overthinking or caught in destructive ideas? This gratitude journal helps break the cycle, really feel extra current, and enhance happiness – beginning with only one web page day by day.
BUILD A POSITIVE MINDSET. Flip gratitude right into a behavior. Scientifically backed prompts make it easier to really feel calmer, extra centered, and impressed – guiding you to create a happier, extra intentional life.
GUIDED & BEGINNER FRIENDLY. No stress, simply outcomes. Undecided the place to begin? Easy prompts take away the guesswork, making journaling straightforward, rewarding, and a part of your day by day routine.
PREMIUM QUALITY journal you’ll love to make use of. Linen onerous cowl, sustainably sourced paper, and a timeless design – this isn’t only a journal, it’s an expertise. Minimalist, aesthetic, and made to final.
THOUGHTFUL GIFT for anybody. Give a present that transforms lives. Excellent presents for girls, males, birthdays, holidays, and anybody who needs to really feel extra grateful, calm, and impressed day-after-day.