Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation

Soften into deliciously deep leisure – thoughts, physique and spirit – with Scorching Stone Restorative Yoga. Mild and accessible, it {couples} restorative yoga poses with strategically positioned, soothing heated stones. This complete, easy-to-follow information to practising Scorching Stone Restorative Yoga is an all-in-one e-book for yoga newbies and yoga lecturers alike.

• 35 Scorching Stone Restorative Yoga poses – together with detailed directions and pictures

• 30 sequences – for calming, stress-free the again, digestive assist, and many others.

• Ideas for selecting and safely utilizing yoga props, stones and heaters

• Warmup workout routines to loosen up tight muscular tissues

• Meditations and respiratory for a stronger mind-body connection

• Prompt modifications for customized consolation

• Choices for minimal props and stones, plus deluxe variations

• Particulars on incorporating the marma factors of Ayurveda for holistic well being, psychological and emotional launch, and vitality therapeutic

“The textual content your nervous system has been ready for! Step-by-step directions rigorously and caringly information a wealthy self-care expertise… The listed sequences are notably helpful, taking the pondering and planning out of treating your self so you will get straight to your calm heart. Regardless of your amount of stones, props, or time, Scorching Stone Restorative Yoga proves a useful useful resource for enhancing your follow of relaxation.” – Alicia Delaney, E-RYT, Sluggish & Regular Yoga

Tamara Skyhawk is the bestselling creator of Yoga Nidra Scripts and Minute Meditations for On a regular basis Calm. She has over 20 years of expertise instructing yoga, meditation, and yoga trainer coaching in Canada and India.

Writer ‏ : ‎ RTV Yoga Inc.
Publication date ‏ : ‎ November 11, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1990622194
ISBN-13 ‏ : ‎ 978-1990622199
Merchandise Weight ‏ : ‎ 1.11 kilos
Dimensions ‏ : ‎ 8.25 x 0.58 x 11 inches
Finest Sellers Rank: #2,989,960 in Books (See Prime 100 in Books) #1,436 in Vitality Therapeutic (Books) #1,721 in Yoga (Books) #5,016 in Psychological & Religious Therapeutic
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