Glute Lab: The Art and Science of Strength and Physique Training

WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For greater than twenty years, Bret “the Glute Man” Contreras has been on a quest to enhance human efficiency, focusing his analysis on the gluteus maximus, the biggest muscle within the human physique. What began as an effort to enhance his personal weak, flat bottom shortly advanced when he found the wide selection of purposeful actions to which the glutes contribute. Correctly educated glutes not solely assist you raise heavier, soar larger, dash sooner, and swing more durable but additionally assist stop knee, hip, and decrease again ache and accidents. Bret went on to earn a doctorate in sports activities science and is now generally known as one of many world’s foremost consultants on power and physique coaching.
After serving to 1000’s of individuals attain their power targets and obtain their superb physique in his world-renowned coaching services, Bret brings you Glute Lab, which pulls his field-tested and scientifically confirmed strategies and methods collectively into an all-in-one glute coaching system that can assist you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing information explains why glute coaching is essential for well being and efficiency, how the glutes operate, what crucial position they play within the physique, and design the optimum coaching program to perform your aesthetic and efficiency targets. This e book affords thirty-six weeks of programming and several other coaching templates for individuals who need to dive proper in, breaking down every method with step-by-step photographs and descriptions. Bret additionally reveals the commonest faults folks make when performing these actions and affords a whole lot of ideas for getting probably the most out of each coaching session. You possibly can implement his system in your native health club and even within the consolation of your personal house.
Glute Lab is greater than only a e book on glute coaching. These rules and strategies might help you maximize muscle development and power, enhance physique composition, overcome coaching and physique plateaus, practice round accidents and discomfort, decide superb coaching frequency and train choice, design periodized applications, and a lot extra. Briefly, this e book offers you the instruments to make power and physique good points and design balanced applications that cater to a variety of targets and work in your total physique. Whether or not you’re an everyday individual trying to enhance your look, an athlete trying to increase your efficiency, a physique competitor or bodybuilder on the lookout for an edge over the competitors, a powerlifter trying to improve your power, a CrossFitter impressed to realize data, a private coach serious about providing your shoppers cutting-edge coaching methods, or a bodily therapist trying to enhance your shoppers’ well being, Glute Lab will equip you with the knowledge you want. On this e book you’ll study:
• The basics of optimum glute coaching
• The anatomy and performance of the glutes
• Easy methods to choose workouts primarily based in your physique and coaching targets
• Easy methods to carry out the best workouts for sculpting rounder, stronger glutes
• Variations of the hip thrust, deadlift, and squat workouts
• Pattern coaching templates and splits that cater to completely different coaching targets and preferences
• Easy methods to implement superior strategies into your coaching routine
• Weight loss program methods to succeed in weight reduction and physique composition targets
• Pattern glute burnouts and templates
• Twelve-week newbie, intermediate, and superior full-body coaching applications with a glute emphasis
• Easy methods to design your personal personalized coaching applications
• Easy methods to overcome plateaus in coaching, power, and physique

From the Writer

On this all-in-one information to coaching the glutes for aesthetics, well being, power, and efficiency, you’ll study:

The anatomy and performance of the glutesHow to pick out workouts primarily based in your physique and coaching goalsHow to carry out the best workouts for sculpting rounder, stronger glutesVariations of the hip thrust, deadlift, and squat exercisesSample coaching templates and splits that cater to completely different coaching targets and preferencesHow to implement superior strategies into your coaching routineDiet methods to succeed in weight reduction and physique composition goalsSample glute burnouts and templates

Glute Lab reveals the commonest faults folks make when performing actions and affords a whole lot of ideas for getting probably the most out of each coaching session.

Writer Bret Contreras will train you overcome plateaus in coaching, power, and physique.

Consists of twelve-week newbie, intermediate, and superior full-body coaching applications with a glute emphasis.

Writer ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ September 17, 2019
Language ‏ : ‎ English
Print size ‏ : ‎ 608 pages
ISBN-10 ‏ : ‎ 1628603461
ISBN-13 ‏ : ‎ 978-1628603460
Merchandise Weight ‏ : ‎ 8.7 ounces
Dimensions ‏ : ‎ 8.82 x 1.69 x 11.17 inches
Finest Sellers Rank: #44,364 in Books (See Prime 100 in Books) #34 in Stretching Train & Health #42 in Sports activities Coaching (Books) #42 in Weight Coaching (Books)
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