Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Everyone knows that dropping pounds is the straightforward half.
It is holding the burden off that is arduous. In Get with the Program! Bob Greene, bestselling writer of Make the Connection, provides you the keys to dropping pounds and staying match for a lifetime.
The four-phase plan in Get with the Program! is like having your individual private coach take you thru the psychological, bodily, and emotional challenges which are holding you from weight-loss success. There are not any arbitrary deadlines right here: you progress ahead at your individual tempo, making life-style and dietary adjustments and growing the depth degree of your train when it is best for you to take action. Journal entries, worksheets, and questionnaires allow you to set up, observe, and consider your health objectives.
In Part One, you may make the dedication to your self to Get with the Program, and alter the way in which you consider food plan and train. Part Two will present you how you can rev up your metabolism utilizing cardio train. In Part Three you may take management of emotional consuming, the consuming you do to fulfill your emotional, not bodily, starvation. You will additionally see the optimistic outcomes of your efforts. Part 4 is all about constructing muscle, ensuring you make the most effective meals decisions, and making your new habits of well being, exercise, and good consuming a unbroken life-style. Included is a week-by-week diary so that you can observe your progress.
Get with the Program! is stuffed with anecdotes and tales of ladies and men who met their private objectives, additional serving to to encourage you to maneuver on to the subsequent degree of well being and health.
ASIN ‏ : ‎ B000FC0P58
Writer ‏ : ‎ Simon & Schuster
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ February 2, 2002
Language ‏ : ‎ English
File measurement ‏ : ‎ 3.1 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 978-0743234382
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #2,253,609 in Kindle Retailer (See High 100 in Kindle Retailer) #1,168 in Low Fats Diets (Books) #5,634 in Weight Upkeep Diets #5,751 in Wholesome Residing
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