Fuel & Focus – Food & Fitness Journal For Women: 6-Months Motivational Log Book For Weight Loss, Calorie Counter, Activity and Weight Tracker, Food Diary, 30-day Challenge. | Health & Wellness

Gas & Focus – A Meals and Health Journal for Girls Able to Stage Up
Gas & Focus is greater than only a health journal—it’s your private area to take cost of your well being, monitor your habits, and transfer with intention. Designed for ladies who’re able to really feel stronger, eat higher, and keep constant, this wellness journal is your every day reminder to indicate up for your self.

Inside this health and diet planner, you’ll discover:

Every day pages to trace meals, exercises, water consumption, and total moodMotivational quotes on every web page that will help you push throughProgress monitoring sections for physique measurements and non-scale victoriesMonthly reflection pages to judge what’s working and the place to growGoal-setting prompts that will help you keep targeted and intentionalA clear, motivating format that retains you aligned and accountable

Whether or not you’re on a weight reduction journey, constructing power, or just aiming for extra steadiness, Gas & Focus helps you construct habits that final—in the future at a time.
You are highly effective. You are targeted.

From the Writer

Observe Your Targets

This upgraded meals and health journal provides you loads of area to trace your meals, exercises, and progress—all whereas retaining your mindset fierce. Now with empowering motivational quotes on each web page to remind you who you might be: disciplined, assured, and unstoppable.

Every month on this health journal ends with a mirrored image part—your likelihood to pause, assessment what labored, and plan easy methods to enhance. Alongside considerate prompts, you’ll discover a devoted measurement part to trace real-life progress and physique modifications. These pages provide help to keep targeted, motivated, and at all times on monitor!

ASIN ‏ : ‎ B0F91DV7R9
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ Might 12, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 189 pages
Merchandise Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches
Finest Sellers Rank: #452,587 in Books (See Prime 100 in Books) #776 in Yoga (Books) #1,073 in Normal Girls’s Well being #1,552 in Weight Loss Diets (Books)
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