Food and Fitness Journal: A 90 Day Food, Exercise and Wellness Planner. Daily Log for Tracking Meals, Nutrition, Weight Loss, Exercise and Habits for a Healthier Lifestyle. Weight loss planner.
$9.99
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A 90-Day / 3-Month Weight-reduction plan, Health, and Wellness Planner
Get able to personal your targets with this easy-to-use journal. Observe your weight-reduction plan, exercises, and habits to remain locked in in your well being and health journey. As you watch your progress, you’ll be much more motivated to maintain slaying it!
START ANY TIME – The journal is undated, so that you’re in management—fill within the date as you go.
GOAL SETTING – Set your sights excessive. Write down your targets, keep centered, and maintain crushing them.
DAILY TRACKING – Observe your meals, drink, energy, and vitamin like a boss. Monitor key information like sleep, temper, power ranges, and energy burned.
WEEKLY TRACKING – Use the weekly physique measurement and weight tracker to see the progress you have made.
EVERY 30 DAYS – Plan your subsequent strikes with an train schedule. Construct new habits, ditch the previous ones, and use the behavior tracker to remain on level. Examine in on the finish of every month to replicate in your accomplishments and rejoice your wins.
NUTRITIONAL REFERENCE – Two pages to trace the dietary values of your go-to meals. Simple to reference as you observe your consumption.
MOTIVATIONAL QUOTES – Keep pumped with inspiring quotes sprinkled all through the journal.
SIZE – 7 x 10 inches (17.78 x 25.4 cm)
Sturdy Gentle Matte Cowl
From the Writer
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Period
3 months 3 months 3 months 100 days 6 months 1 12 months
ASIN : B09TDW4ZKY
Writer : Independently printed
Publication date : February 23, 2022
Language : English
Print size : 109 pages
ISBN-13 : 979-8421914822
Merchandise Weight : 9.6 ounces
Dimensions : 7 x 0.25 x 10 inches
Greatest Sellers Rank: #709,515 in Books (See Prime 100 in Books) #104 in Weight Watchers Weight-reduction plan #512 in Fast Exercises (Books) #3,343 in Different Weight-reduction plan Books
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