Fitness Planner Workout Planner for Woman and Man, Fitness Planner for Women & Men A5 Hardcover Workout JournalPlanner to Track Weight Loss, GYM, Bodybuilding Progress Daily Health & Wellness

This compact health planner measures 5.8 x 8.2 inch, is an easy and stylish health planner which might observe weight reduction, GYM, body-building progress, enable you handle your exercise log effectively and obtain your objectives completely, and reside a wholesome life. Easy web page designs and loads of room document number of totally different exercises, helps to observe health progress and improve your self-efficacy. This exercise journal comprises: fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workouts, train monitoring pages and notice pages for note-taking, lists, objectives and many others, which enable you handle your exercise log effectively and obtain your objectives completely. This exercise journal helps to trace your train and exercises with 136 pages that present sufficient area to document your objectives, workouts, weight reduction, and many others, which is uitable for 4.5-6 months exercise log monitoring. Health planner permits for workouts, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a simple to make use of format. It has sufficient area to document number of totally different exercises, helps to observe health progress and improve your self-efficacy. Sturdy and versatile cowl to guard the internal pages properly. Thick paper to cut back ink leakage, erase fraying and shade points. Sturdy steel and lay-flat twin-wire binding. Plan, create and schedule your each day exercise log with this beautiful health planner.
FITNESS PLANNER OVERVIEW – Exercise journal comprises fast reference info web page, objectives&plans, progress tracker, calendar, outcomes, routine exercises, my workouts, train monitoring pages and notice pages for note-taking, lists, objectives and many others, which enable you handle your exercise log effectively and obtain your objectives completely
136 DAYS OF TRACKING – Observe your train and exercises with 136 pages that present sufficient area to document your objectives, workouts, weight reduction, and many others. Appropriate for 4.5-6 months exercise log monitoring
PREMIUM PAPER – Health planner with 100gsm easy white paper for straightforward writing. Heavy-weight, acid-free paper that ink will not bleed by way of
INCREASE SELF-EFFICACY – Health journal permits for workouts, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a simple to make use of format. It has sufficient area to document number of totally different exercises, helps to observe health progress and improve your self-efficacy
INCREASE SELF-EFFICACY – Health journal permits for workouts, dates, stretch, warm-up, cool-down, reps, units, carido, depth and energy, all to be charted in a simple to make use of format. It has sufficient area to document number of totally different exercises, helps to observe health progress and improve your self-efficacy