Fitness Logbook (Black) – A5 Undated Workout Journal For Men & Women – Plastic Cover & Thick Paper – Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

Health Logbook is a well-thought, easy and useful device for monitoring your exercises, which comprised of HQ supplies and with consideration to particulars.
The logbook comprises 150 exercise templates, which signifies that in a case of three-day-a-week energy coaching you should utilize it for 50 weeks.
That is why thick paper, plastic cowl, steel wire binding, and rounded corners.
All for comfy use throughout these 50 weeks.
Earlier than purchase please learn FAQ beneath.
Why ought to I monitor my exercises?
Quick reply. To find out which coaching applications work properly for you. To have the ability to use superior/advanced coaching applications.
Lengthy reply: https://www.t-nation.com/coaching/powerful-reasons-to-use-a-workout-log
Does it have some “content material”?
NO. The log doesn’t include any form of “helpful sources”. No motivation quotes, recipes, recommendation, and different ineffective fillers. Additionally, it doesn’t include any predefined exercises/exercise routines/coaching applications. We don’t inform you the right way to train. And it does not have a meals log. In different phrases, all distinctive pages are proven on the pictures.
QR-codes?
It’s for the free app that we’re growing now (tremendous sluggish however absolutely). One of many app’s options is grabbing of handwritten information from photos of stuffed pages of the logbook. QR-code is used to find the right-top nook of a desk.
THOUGHTFUL LAYOUT. Easy, clear, and time-tested. Loads of house to report workout routines, weights, reps, cardio and notes. Earlier than buying, we advocate you obtain the “Normal Template” PDF file from our web site and print it to ensure the structure fits you.
SUPERIOR QUALITY. Thick 100 GSM paper, sturdy plastic cowl, and high-quality binding. Achieved proper, utilizing high-quality supplies and with consideration to element.
FOCUSED ON THE ESSENTIALS. Our logbooks don’t include “helpful sources” like motivational quotes, recipes, suggestions, recommendation, and different ineffective fillers. In addition to predefined exercise routines – we don’t inform you the right way to train. Every logbook comprises 160 pages: 152 workout-tracking pages, 5 – dotted pages on the finish, and two pages for monitoring private information and physique measurements. The primary web page is for the proprietor’s title and cellphone quantity.
APP. We’ve a free exercise logging app. This app has a scan characteristic to switch information from notepad to digital kind, topic to sure situations. Please go to our web site for extra info.