Fitness and Food Tracking Journal: Daily Workout Logbook with Diet and Exercise Planner

Undated Exercise Journal There are complete of 100 pages to trace of your exercises and meals/diet, 2 pages for physique measurement monitoring, 2 pages for physique progress monitoring, a 1 web page,12 month health monitoring calendar, 44 pages of your day by day health monitoring objectives, together with cardio and vitamin/complement monitoring, 1 web page day by day weight tracker with additional room for notes. 49 pages for meals journaling, together with Breakfast, lunch and dinner, with additional room for notes. Sufficient room to log plenty of workouts and effectively organized to rapidly observe and analyze progress.Carry Round The dimensions of this train log e-book is 6″ x 9”, medium dimension may be very handy to place into your health club bag while you go to the health club or wherever.Monitor Your Progress This health planner is ideal to maintain observe of all of the pertinent info; train title, weight, reps, units plus area for diet or notes. You may set objectives, file your physique measurements, exercises every day and may monitor your muscle progress progress simply.Simple to Use It’s a very good helper to file train in time, with out having to scroll by way of the knowledge on the telephone. Logging and journaling is de facto fast and simple. A really sensible health club journal that may be a good reward for a health and/or diet minded particular person.Please Notice: Stretch appropriately. Drink water correctly earlier than exercising. Seek the advice of physician or health advisor earlier than starting any train program.
ASIN ‏ : ‎ B0CMGH7V3C
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ October 31, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 100 pages
Merchandise Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
Greatest Sellers Rank: #6,279,726 in Books (See Prime 100 in Books) #13,087 in Private Time Administration #39,760 in Journal Writing Self-Assist #80,142 in Motivational Self-Assist (Books)
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