Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise

4 easy-to-follow, research-backed tweaks with step-by-step teaching by our chief fitlosopher
Every day meals log to dial in on aware consuming +easy exercise format to combine with digital trackers
6-week planning and reward system to set targets for fulfillment with checklists, suggestions and challenges to maintain you motivated
Every day check-ins and weekly weigh-ins to maintain you targeted with out getting obsessed
Contains FREE 3-day KICKSTART book ($9.95 worth) with recipes, meal plan, suggestions, guides and extra. Plus a FREE obtain for the fitbook+ goal-setting app that will help you decide a practical, wholesome 6-week objective